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Wondering how to get your kids to exercise more in the winter? Discover indoor rock climbing for kids! There are a ton of mental and physical benefits to introducing your children to climbing, and when it comes to indoor rock climbing, sacramento has some of the best jr. climbing experiences around.

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Name and title with CFF:
Lisa G., Operations Manager
 
How long have you worked for Cal Fit?
4 ½ years
 
Hobbies:
Being with my kids and Algebra :)
 
Where would you like to travel, but have never been?
Bahamas, Jamaica, any place tropical 
 
Favorite movie:
The Hangover
 
Favorite exercise at the gym:
Hack Squat (in May 2014 did 465lbs) and Bench press
 
Favorite quote:
"Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there! Opportunity always comes with opposition! Hang in there." -Anonymous
 
Favorite food:
Mexican
 
What can members come to you for?
Anything!

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Name and title with CFF:
Brooke B., Sales Manager

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Name and title with CFF:
Brandon M., Sales Manager
 
Hobbies:
Working out, football, cars, and spending time with friends and family.
 
Where would you like to travel, but have never been?
Ireland
 
Favorite movie:
The Boondock Saints
 
Favorite quote:
“You only live once, but if you do it right, once is enough”
 
Favorite food:
Any Mexican food
 
What can members come to you for?
Anything and everything!

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Name and title with CFF:
Gina S., Sales Manager
 
Hobbies:
Hanging out with my two boys, working out regularly and going out for ice cream at least twice a week
 
Favorite quote:
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win” –Zig Ziglar
 
Favorite food:
Pizza
 
What can members come to you for?
A smile and anything that has to do with their membership.

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As we enter the holiday season, are you finding yourself more uptight and frustrated by the lack of progress you are making in your fitness goals? Are you doing everything right, but still having health issues or trouble losing weight? Are you exercising regularly and eating a close-to-perfect diet (even passing on decedent holiday desserts) yet the scale is not moving in a favorable direction? There is usually an underlying factor for the inability to make positive changes to your health or lose weight despite consistent effort: STRESS!

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Joining a fitness class is a fun way to lose weight, and finding the group exercise classes that will burn the most calories is usually the goal of any person on a weight loss mission. With Turbo Kick, you’ll burn a ton of calories in a fun class and see results fast. If you are looking for Sacramento Turbo Kick classes, look no further than California Family Fitness.

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Celebrate the gift of health this holiday season. Enter our Healthy Holiday Giveaway now through Dec. 17th and you could win: 3 months Individual Cal Fit Membership PLUS 2 weeks Body Fit Training & $100 worth of healthy supplements. This is the perfect holiday prize pack to help you get a jumpstart on your fitness resolution for the new year!

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The last few months of the year can cause significant distress for those trying to stay healthy during the holidays. With parties, big family meals, and travel, our regular healthy routine has a way of falling by the wayside.

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When I was younger, I loved to dance.  Dancing with girlfriends, competitions, cheerleading and dance team were activities I regularly participated in.  Now as an adult, dancing is something I usually do while holding a child and trying to soothe him into a better mood.  Dancing in public is not a normal activity for me.

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We know losing weight can be challenging. The best way to drop pounds fast is to keep your body guessing, by switching up your workouts and keeping your muscles on their toes. Finding the best workout classes to lose weight is easy, and California Family Fitness has the best variety of fitness classes for weight loss in the Sacramento area. Try these three classes on your next trip to Cal Fit, and keep your metabolism revved up and burning fat all day long.

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It’s easy enough to find healthy thanksgiving recipes online, the internet is full of them! And that’s great if it’s just adults sitting down to the table this year. But If you’ve got little ones joining you for the holiday meal, and you are trying to eat clean for the holidays, what you really need are healthy Thanksgiving recipes your kids will love.

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Before I became a member of California Family Fitness, I felt tired, sluggish, and very overweight. To sum it up, I felt miserable and knew I needed to get back on track with my fitness and overall health.

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The women's locker room at the Midtown location now has new digital lockers, and both steam rooms have been repaired!

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In honor of Fodada’s annual International Women’s Self Defense Day, we will be hosting a free self-defense class on Saturday, November 22nd from 10am – 12pm. Join us as experts give an instructional demonstration while raising awareness through a curriculum developed by internationally recognized Master instructors.

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Learning how to start eating clean can help you lose weight, feel better, and get you closer to your health and fitness goals. Try this clean eating diet plan for one week to jumpstart your weight loss, get more energy, and feel great.

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Our maintenance team has made all of the necessary repairs to the water heater at the Laguna location, and hot water has been restored. 

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A common theme I hear from patients is that their injury “happened at the gym,” and very often they were either just beginning their fitness journey or increasing the intensity of their current routine. The urgency and excitement that comes with starting new goals brings intense focus and often overzealous ambitions that can quickly lead to injuries that ultimately set you back from your goals. Your back is involved in most weight training exercises, so if you experience low back injury, it can affect most exercises you do at the gym, preventing you from training.

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Families who care about staying healthy are often confronted with the question of how to get kids to exercise. Having the whole family on board supporting each other is the best way to keep everyone on the same page, working together to maintain a home environment that values fitness. So how do we provide our kids with motivation to work out?

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Due to unforeseen circumstances, hot water is currently unavailable at the Laguna location until further notice. Our maintenance team is working diligently to make repairs to the water heater and technicians will be on-site today andtomorrow. We will send out additional information as soon as possible.  

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