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Yoga is a fitness discipline and practice that promotes strength, flexibility, coordination, sharing, community, and calm. Yoga reduces stress, builds muscle, burns fat, and can help you sleep better at night. Many families concerned with creating a fitness friendly environment would like to know how how kids yoga might benefit their children, and when they can get started.

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In an effort to meet the needs of our early risers, the Howe Aveune location is extending its hours! Effective Monday, October 6th, the club will open at 5:00am Monday - Friday. We look forward to seeing you bright and early!

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There is something about these little blue balls that strike fear in me as I find my place during Boot Camp class. Those little half dome bubble balls sure do a number on me during the course of a 50 minute fitness class. Seeing them lined up in sequence for a pyramid workout… you know that you are in for a real treat!

Last week I took a new-to-me Boot Camp class at the Elk Grove location  The class was taught by a familiar instructor, Carol. I was wanting to change things up with my cross training and decided I would give this class a go.

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Summer has come to an end, but that doesn’t mean your tan has to! Sunless Spray Tanning is available by our Spray Techs at the Downtown location. Sessions are 15-20 minutes in length and are by appointment only. With proper maintenance you can expect 5-7 days of gorgeous glow and an even color fade.

Member pricing: $35-$40 per session (depending on the desired level of tan)

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If staying fit and active are important to you, but sometimes family and life seem to get in the way, you are not alone. The solution may be as easier than you think.

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The new Gravity Session begins Monday, October 6th.  Both morning and afternoon sessions are available.  Click here for more information on the Gravity Training System group training.  

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The indoor pool, spa, sauna and steam room will be closed this Thursday, September 25th through Saturday, September 27th as we make repairs underneath the concrete. All Aqua Aerobics classes will be postponed. 

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Name and title with CFF:  
Brian C., Fitness Manager

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Name and title with CFF:
Brock O., Operations Manager

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Before I became a member at California Family Fitness, I felt tired and depressed all of the time, and I was winded going up a flight of stairs. My right knee would swell with the pressure of my weight and sometimes I needed to walk with a cane. I needed to buy new pants; my large pants were no longer fitting, even the ones with an elastic waistband. I was tired of the way I looked and felt and wanted to lose the extra weight. I was invited to a friend’s vacation home in Mexico this coming November and I decided I was going to be trimmer and have a more athletic physic, and this gave me six months to reach that goal.

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LOBBY AREA & WORKOUT FLOOR

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LOCKER ROOMS & POOL AREA CLOSURE

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Name and title with CFF:  
Matthew S., Sales Manager

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My family and I moved back to California from Colorado in June. I was ecstatic to be back in the Sacramento Valley where I grew up, but one concern became obvious as we settled in. Water. There is so. much. water.  Yes, we’re going through a drought, but even then, relative to most other areas of the country, there are so many places available to Northern Californians to swim or participate in activities in, or around water. I have 3 very adventurous boys, aged 6, 4, and 2. I realized quickly that swimming lessons were very necessary. 

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Eating clean with a family at home doesn’t have to mean a fight at the dinner table. You can get the whole family on board with a fitness plan, even backing it up with healthy meals at home, and nobody will be the wiser. Simply swap out a few of traditional ingredients for clean alternatives, and you’ve got yourself a clean meals your entire family will enjoy.

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The Let's ROC!! Run for Ovarian Cancer 5K will be held this Sunday, September 14, 2014 at 8:00am at the UC Davis Medical Campus.  Organized by the Ovarian Cancer Education & Research Network, this family-friendly event is held to highlight the month of September as Ovarian Cancer Awareness Month and to raise funds for ovarian cancer education, awareness and research efforts.  Activities include a 5K run/walk, kids fun run, kids activity area, music and a pancake breakfast. 

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What is better than an awesome workout? Doing it with an awesome workout buddy! Now through 9/24 enter our “Discover Friends Giveaway” for your chance to win a 3 month individual Cal Fit membership PLUS 3 months of Body Fit training for you AND your friend to keep you both training mean and staying lean. Cheers to friendship!

How to Enter:

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One of the beautiful things about yoga is its ability to embrace all levels of experience and fitness. Men, women, children, and entire families can benefit from the physical, mental, and spiritual benefits of yoga. Building on your experience and strength can help you gain confidence and enjoy your yoga experience, getting stronger, more flexible, and more confident in your poses with every class.

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Before beginning my weight loss journey at California Family Fitness, I felt (physically):

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I joined California Family Fitness with great intentions but soon found myself in a never-ending cycle of giving up and coming back. I was feeling uncomfortable, out of shape and was having a hard time holding myself accountable. I knew that getting the results I was looking for would be very difficult if I continued without some help.

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