Nutrition & Fitness Tips Guest Posts weight training
If you’re walking away from your strength workout feeling like you could have given it more, chances are you should have. When it comes to any type of exercise, it’s challenge that makes change, so it’s important to always seek opportunities to up the ante and push yourself beyond your comfort ...
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Nutrition & Fitness Tips Family Fitness
October is here and Halloween is just around the corner – with all its tempting and unhealthy treats just waiting to lure you in and trap you in its deliciously unhealthy monster arms with no retreat! We know that the candy, treats and sweets are oh-so tempting. But no fear, you can still stick to ...
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Muscular balance, better movement control and improved flexibility – it’s all within reach when you take a smart approach to stretching. So what do the experts recommend? And which moves do the professionals favor? Like everything in life, people often seek the silver bullet or “magic” stretch to ...
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Guest Posts Weight Loss wellness recovery
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ...
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Guest Posts Weight Loss Metabolism workouts
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ...
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Nutrition & Fitness Tips wellness health
The pandemic changed a lot of things for many people. But one thing remained constant – the need for exercise – and not just for our bodies but for our minds as well. Aside from physical wellness, there are many other important benefits to exercise – such as finding happiness, courage and ...
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Nutrition & Fitness Tips Weight Loss recipes clean eating holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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