back to school school safety children's health wellness
Summer is winding down and your family is probably anticipating going back to school, if they haven't started already. Dr. Kuzirian is here with tips to help you and your child adjust and get the most out of the new school year. Sleep. If your child has enjoyed a more relaxed sleep schedule this ...
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back to school school safety children's health spine health
With school back in session, Dr. Taglio is here to help you keep your child's spine safe and healthy with the right back-to-school bag. She knows how important it is to Get the Right Back-to-school Bags For Your Child’s Developing Spine. Keep reading for her expert advice. Yes, it’s that time of ...
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Community Downtown In the Community wellness
We love being a part of the vibrancy of Sacramento's Downtown community. Anyone who has visited our Downtown location on K Street knows what a unique addition it is to the Cal Fit Family. With a central location, four floors of equipment and amenities, plus a rooftop with what may be the most ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
