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The Daily

Recent Promotions Membership Perks Club News Nutrition & Fitness Weight Loss Sacramento Community

Recipe: Paleo Chocolate Cake

Feb 8, 2021

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Functional Training: Fitness to Improve Everyday Life

Dec 10, 2020

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Massage Therapy: Luxury or Necessity?

Mar 9, 2020 | by Dr. Hilary Taglio, D.C.

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Stay Well During Flu Season | Everyday Wellness

Mar 3, 2020

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Winter 2020 Body Fit Weight Loss Challenge
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Winter 2020 Body Fit Weight Loss Challenge

Mar 3, 2020

Personal Training Success Stories Weight Loss Body Fit

Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ...

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How to Stay Healthy When Life Gets Busy | Nutrition Classes
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How to Stay Healthy When Life Gets Busy | Nutrition Classes

Mar 3, 2020

Nutrition & Fitness Tips food as fuel nutrition classes healthy meals

March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...

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What is the Best Age to Start Swimming Lessons?
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What is the Best Age to Start Swimming Lessons?

Feb 28, 2020

Aquatics Kids CalFit Kids swim swim lessons

Here at California Family Fitness, we truly enjoy having the opportunity to teach both children and adults to swim. Knowing how to swim is an important safety skill, plus there are additional health benefits to being able to swim confidently, including getting a full-body workout that is easy on ...

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Adult Basketball
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