Muscle Gain Slim & Tone Performance Training Metabolism
It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...
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workout snacks food as fuel recipes
If you have a to-do list that’s a mile long, chances are you are always on the go. Quality fuel on a regular basis is what keeps your body’s engine running, so even on your busiest days, you’ll benefit from making sure you have access to nutritious, easy meals. Here are some tips for eating healthy ...
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April showers brought May flowers…and you’ll see more of them if you travel by bike than car! The month of May is National Bike Month. Going strong since 1956, Bike Month is the perfect time to enjoy the benefits of biking, encourage others to give it a try, and take advantage of the many trails ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
