Community Laguna Elk Grove In the Community wellness
Spring is here, and we're delighted to support the communities of Greater Sacramento as they encourage their citizens to enjoy the great outdoors and promote good health. Today we're highlighting one of those upcoming events. Join the City of Elk Grove and the Cosumnes Community Service District ...
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Nutrition & Fitness Tips Weight Loss Metabolism wellness health
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs. Learn more about Cal Fit's options for body composition analysis here. Body fat composition testing pinpoints how much ...
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Community In the Community events
Sunny days, bird songs, and blossoms are finally here again! There are many fun ways to celebrate the spring season in the Greater Sacramento community. Get outside and enjoy the outdoors with activities the whole family can enjoy. Plus, get to know your neighbors and local businesses while ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
