You deserve a reward for your hard work and dedication to staying strong and healthy. Working out has plenty of benefits, but how about a few fun incentives along the way to keep you motivated and help you develop healthy lifelong habits? Earn points just for coming to the gym! You’ll be rewarded ...
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Spring training is something you've heard about the pros doing. For baseball players, it's when the team gets back together in February and March to prepare for the season ahead. Need some ideas for how you can train for summer fun? Read on....we're sharing some inspiration for how to recharge your ...
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Personal Training Orangevale Performance Training health
The next trainer we'd like to introduce you to is Kelle Santin. One of California Family Fitness' top 25 trainers, Kelle really enjoys exercise and wants to impart that joy to others. Read on to find out more about this trainer and her philosophy. You'll never believe this, but Sacramento native ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
