Nutrition & Fitness Tips wellness health
The pandemic changed a lot of things for many people. But one thing remained constant – the need for exercise – and not just for our bodies but for our minds as well. Aside from physical wellness, there are many other important benefits to exercise – such as finding happiness, courage and ...
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Nutrition & Fitness Tips Weight Loss recipes clean eating holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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Nutrition & Fitness Tips Muscle Gain Performance Training
When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ...
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spine health wellness men's health women's health
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...
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Update: Learn more about our response to COVID-19, including modified club hours and other updates, HERE. At California Family Fitness, the health and safety of our members and employees is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu ...
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Personal Training Success Stories Weight Loss Body Fit
Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ...
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Nutrition & Fitness Tips food as fuel nutrition classes healthy meals
March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...
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