Personal Training Weight Loss Flat Abs
We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions. Here's a newsflash: it doesn't take a new year to be a new you! Don't wait until ...
Read More
Promotions & Contests Nutrition & Fitness Tips new members member
Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...
Read More
Nutrition & Fitness Tips health Win the Week
First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms. Below are some common questions new gym members have, and our answers for them. Here's what you can expect, so you can enter the gym with ...
Read More
Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
