Why Building Muscle is Vital to Your Health

Why Building Muscle is Vital to Your Health

Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training

Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...

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Fresh Start Clean Eating Plan

Fresh Start Clean Eating Plan

Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.

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Slim, Trim, & Tone

You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.

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