Personal Training Success Stories In the Community
Last April I was diagnosed with stage 4 Metastatic Squamous Cell Carcinoma (neck and throat cancer) at the age of 57. Fortunately, there was a treatment, although it would be aggressive treatment, which included 70 rounds of radiation and five brutal rounds of chemo. Prior to my cancer, I ...
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Nutrition & Fitness Tips Weight Loss Flat Abs new members
California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...
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Nutrition & Fitness Tips Guest Posts workout snacks
March is Good Nutrition Month Everyone’s nutrition journey is different when it comes to losing weight, boosting energy and improving your own health. Which strategy is best for you? To maximize your body’s true potential, it pays to develop consistent, healthy eating habits that will continue ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
