Personal Training Orangevale Performance Training
“I don’t remember the last time I had a ‘bad day’ at work,” smiles 21 year old Jonathan Mead, a personal trainer at our Orangevale location. Find out more about why Jonathan loves his job below. An Orangevale native, Jonathan decided to become a trainer because, he says, "I saw beneficial it was ...
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Personal Training Family Fitness Kids CalFit Kids children's health wellness health
Parents and caregivers know a lot about what it takes to keep a growing child healthy. Balanced meals, plenty of nutrient-rich foods, access to health-care, weather-appropriate clothing, and a safe, nurturing environment top the list. But do you know what the physical activity guidelines are for ...
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Personal Training Folsom Performance Training
A personal trainer at our Folsom club, fitness has been Adam's passion for the past 25 years. Find out more about this top trainer here. Adam has been a personal trainer for more than 20 years, and he still loves everything about his job--including being able to wear gym clothes to work. Calling ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
