Success Stories Slim & Tone Metabolism
Maria Romey’s breaking point came in 2010. “I saw a photo of myself as maid of honor in a girlfriend’s wedding,” she said. “I was 170 pounds and I didn’t even recognize myself. “What I looked like in that photo was not who I felt I was on the inside.” After years of overindulging on food and ...
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Group Fitness Slim & Tone Performance Training Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
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Nutrition & Fitness Tips Kids workout snacks recipes
Enjoy some of Sacramento’s delicious local produce this summer when you make these healthy, sugar-free popsicles. Lemon Blackberry Popsicles 2/3 cup lemon juice, plus zest from lemons 2 1/2 cups vanilla greek yogurt 2 1/2 cups blackberries 2 1/2 cup mixed berry Greek yogurt Instructions: 1. In a ...
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Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
