https://www.californiafamilyfitness.com/gyms/gym-finderDennis Kearney is up at 2:30 a.m. But unlike most people who would normally try to slide back under the covers, the Marine Corps and Air Force veteran relishes these early morning hours. “Normally, I wake up at 2:30 or 3 a.m., read, have an ...
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recipes #NutritionFits healthy breakfast video
We’re delighted to continue our weekly nutrition series with Stacey Maedge! Last week, Stacey upgraded the morning smoothie with ingredients that boost energy and help keep you satisfied. This week, she’s sharing an egg frittata recipe that you can throw together in a matter of minutes, and save to ...
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Club News Community In the Community Weight Loss Family Fitness Preventative Health
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this ...
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