children's health yoga stress relief wellness health
September is National Yoga Month! You've probably heard about the many of benefits of regular yoga practice, but did you realize that yoga is great for kids, too? We don't need to tell you that life in the 21st century can be busy and stressful for everyone in the family. Between the rush to and ...
Read More
Personal Training Success Stories Carmichael member
We'd like to introduce you to Beryl S., a Cal Fit member who regularly fits in her workouts at our Carmichael club. Beryl's fitness journey began about five years ago, when she realized that pain was getting in the way of one of her favorite activities: golf. She explains, "In 2013, I was diagnosed ...
Read More
Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
Read More
Looking for ways to live a healthier lifestyle? Get healthy, feel better, have more energy, & live more vibrantly simply by eating healthier. Download our Fresh Start Cleaning Eating Plan; it’s easier than you think to get started on a healthier journey.
You want to tone and firm every muscle group but also trim the fat. This full body, fat burning exercise circuit will train and tighten you in all the right places. Download our Slim, Trim, & Tone Workout.
