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Aquatics Kids CalFit Kids swim swim lessons
Here at California Family Fitness, we truly enjoy having the opportunity to teach both children and adults to swim. Knowing how to swim is an important safety skill, plus there are additional health benefits to being able to swim confidently, including getting a full-body workout that is easy on ...
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wellness health family health podcast
With a busy lifestyle, how do you work in the good habits that lead to good health? California Family Fitness brings together field experts and people just like you for conversations about the simple, positive actions you can work in to your schedule for a healthier body, mind, bank account, ...
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Nutrition & Fitness Tips nutrition healthy meals meal prep
Good nutrition is essential for short-term and long-term health. It’s also the key factor in achieving those fitness results you’re working so hard to get. Harvard’s T.H. Chan School of Public Health meal planning and preparation can be one of the most effective tools to stay on a healthy eating ...
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