food as fuel #NutritionFits nutrition Lunch
Revamp your lunches with glass jars that hold our favorite grains and proteins too. Easy to prep ahead, pack, and enjoy anytime, these salads-in-a-jar are a lunchtime game changer. Once again, wellness expert Stacey Maedge shares simple tips for making the most delicious mason jar salads. These ...
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Personal Training Success Stories
At Cal Fit, we are proud to encourage all of our members to set and reach goals. It thrills us that there is so much variety in those goals. We have elderly members training to improve their balance and stability. We have teen members who are training to improve performance in a sport or recover ...
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Kids food as fuel #NutritionFits nutrition healthy snacks healthy meals CalFit Kids back to school
It's back to school time! If you are looking for ways to make lunch both healthy and fun for your children this year, Stacey Maedge has plenty of inspiration. In this week's #NutritionFits video, she's showing us her favorite lunch box systems and offering great ideas for tasty and nutritious foods ...
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