Muscular balance, better movement control and improved flexibility – it’s all within reach when you take a smart approach to stretching. So what do the experts recommend? And which moves do the professionals favor? Like everything in life, people often seek the silver bullet or “magic” stretch to ...
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Guest Posts Weight Loss wellness recovery
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ...
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Guest Posts Weight Loss Metabolism workouts
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ...
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Nutrition & Fitness Tips wellness health
The pandemic changed a lot of things for many people. But one thing remained constant – the need for exercise – and not just for our bodies but for our minds as well. Aside from physical wellness, there are many other important benefits to exercise – such as finding happiness, courage and ...
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Nutrition & Fitness Tips Weight Loss recipes clean eating holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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Nutrition & Fitness Tips Muscle Gain Performance Training
When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ...
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spine health wellness men's health women's health
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...
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