We know losing weight can be challenging. The best way to drop pounds fast is to keep your body guessing, by switching up your workouts and keeping your muscles on their toes. Finding the best workout classes to lose weight is easy, and California Family Fitness has the best variety of fitness classes for weight loss in the Sacramento area. Try these three classes on your next trip to Cal Fit, and keep your metabolism revved up and burning fat all day long.
1. Group Classes With HIIT
Adequate sleep, proper hydration, and clean eating are all essential parts of a successful weight loss program, and fitness classes that have HIIT (high intensity interval training) built in are great for increasing fat burning, and keeping your metabolism elevated longer after a workout.
Fitness classes like R.I.P.P.E.D. and Tabata Bootcamp are designed to push the limits of your heart rate with short bursts of high intensity exercise, followed by a recovery period of active exercise. If you crave workouts with lots of variety, that feel like they’ve flown by, then HIIT group fitness classes are a great fit for you.
2. Yoga and Pilates Classes for Weight Loss
The best classes for weight loss include a variety of different exercises geared around building strength, flexibility, and endurance. Yoga classes for weight loss include Power Yoga, Mixed Levels Yoga, and Family Yoga.
3. Dance Classes for Losing Weight
The best exercises are the ones that you love and that don’t feel like exercise! If you want fun classes that make the time fly by try dance fitness. Zumba, Dance Step, and Cardio Dance, are taught by energetic and experienced instructors who will teach you easy-to-learn choreographed dance moves that naturally tighten and tone the core, burn a ton of calories, and bring a party atmosphere to your exercise plan.
Finding motivation to get to the gym doesn’t have to be a struggle. Now that you know the best gym classes for weight loss, try them all and see which one makes you excited to get moving.