Selecting the Right Backpack for Spine Health

California Family Fitness and Wide Open Walls

Success Story: Jean Nix

Healthy Sleep Habits for a Happier Family

Helping Young Soccer Players Succeed

Radiant Yoga Will Make You Glow

5 Tips for Choosing the Best Swim Lessons for Your Kids

Adding Fitness to Your Schedule

Improve Your Cycling, Whether You are a Beginner or Pro

Healthy Food Options for July Fourth

Celebrating with Cal Fit on July 4th

What's in Your On-the-Go First Aid Kit?

A Recipe for National Donut Day

Meet the Trainer: Richard "Ed" Nichols

Meet the Trainer: Nicole Leu

Meet the Trainer: Elizabeth Maes

Meet the Trainer: Jonathan Mead

Helping Sick Kids in the Hospital

Meet the Trainer: Lauri Tachera

Meet the Trainer: Santos Lara

Member Success Story: Scotia B.

Recipe: Grilled Pineapple with Cinnamon Honey

Are You Vacation Fit?

The Health Benefits of Spring Cleaning

Meet the Trainer: Taylor Brossard

Meet the Trainer: Nathaniel Bragg

Self-Care for Moms

Get Gym Membership Rewards - Cal Fit Perks

7 Ways to Start Your Spring Training

Meet the Trainer: Kelle Santin

Tips for a Healthy Mother's Day

Meet the Trainer: Larry Wooten

Kitten Yoga at Cal Fit

Travel Tips for a Pain-free Vacation

Meet the Trainer: Christopher Chilton

Meet the Trainer: Nichole Ball

Meal Prep: Steak Bites with Peppers and Sweet Potatoes

Meal Prep: Eggplant Meatballs in Tomato Sauce

Meal Prep: Salmon and Veggie Foil Packets

Meal Prep: Black Bean and Veggie Enchiladas

Meal Prep: Pasta Primavera + Chicken

Cal Fit in the Community: Elk Grove Fit Fest

InBody Testing Comes to Cal Fit!

Celebrate Spring in Our Community

TRX Maps Come to Cal Fit

The Mind-Body Connection

Recipe: Spring Salad with Berries and Nuts

Celebrating our 20th Location!

Sorting Through Nutrition Trends Part 2

Sorting Through Nutrition Trends Part 1

Success Story: Shaun Campbell

Defying Age with Exercise and Nutrition

Share Happiness with Us!

Heart Health and Stress

Meet the Trainer: Michael Mascio

Pets and Your Health

Meet the Trainer: Chris Foppiano

Meet the Trainer: Alisha Molina

Heart Healthy Buckwheat Pancakes Recipe

It's Never too Late to Protect Your Heart with Exercise

Get Excited About ViPR Workouts

Cryotherapy Comes to Cal Fit!

Become a Cal Fit Swim Instructor

Celebrate Healthy Hearts

Recipe: Paleo Chocolate Cake

Workday Wellness

Member Success Story: Juanita R.

Dance with the Kings Dancers in 2019

Meet the Trainer: Justin Carley

Meet the Trainer: Branden

Meet the Trainer: Debbie Barry

Easy Butternut Squash Soup

Meet the Trainer: Martina Villasenor

Rest and Recovery Advice from Dr. Taglio

Getting Your Goals to Work

Winter Skincare

Healthy Holiday Gift Guide

Nutrition Fits: Stay Hydrated!

Nutrition Fits: Cleaned Up Green Bean Casserole

December 2018 Events - Toys, Santa, and More!

Healthy Through the Holidays

Nutrition Fits: Homemade Granola (A Great Gift Idea!)

Microbes Are Critical In Preventing Illness and Obesity

Kettlebell Rock

Success Story: Roshaun and Maritza Davis

Practicing Body Gratitude: Advice from Dr. Taglio

#NutritionFits: Clean Wines

Holiday Hours at California Family Fitness

Burn Calories, Not the Turkey!

How's Your Movember Going?

Baked Sweet Potato Doughnuts with Dark Chocolate

Stress and Your Health - Part 2

Stress and Your Health - Part 1

Stressed? Work Out with a Friend!

Success Story: Jacob S.

HIIT: A Workout So Good, It's Scary!

Sleep and Your Health

Easy, Healthy Sheet Pan Meal

Thank You for Partying with Us!

Anti-Inflammatory Golden Latte

Success Story: Rocklin Member Gerald M.

Clean Alternatives to Candy

Member Success Story: David D.

Holiday Fun and Cavity Protection

Clean Eating Cashew Coconut Cookies

It's a Party...For a Purpose!

2018 Trunk or Treat Events at Cal Fit

Body Fit Success Story: Geni A.

Healthy Peanut Butter Cups

Success Story: Roger & Tracy

Sugar and Your Health

Why Meditation Should Be Your Next Workout

Yoga for Injury Recovery

Preventing Sports Injuries in Young Athletes

Member Success Story: Sarah K.

Home Remedies for a Healthy Fall and Winter

Yoga for Families

Member Success Story: Beryl S.

Preventing Back Pain in Runners

Why Try Morning Yoga?

Cal Fit Success Story: Brandi N.

#NutritionFits School Lunch Ideas

Back to School Recipe: Owl Snacks

#NutritionFits: Easy Instant Pot Chicken

Do Backpacks Cause Back Pain?

Best Body Fat Test? Hydrostatic Body Weighing

#NutritionFits: Mason Jar Salads

Member Success Story: Jeanette A.

#NutritionFits: Packing Lunches for Kids

Playing and Learning in Kidz Klub

Membership Benefits from California Family Fitness

#NutritionFits Recipe: Chocolate Power Bites

Reasons to Love Our Kickboxing Classes

#NutritionFits Visits the Gym

#NutritionFits - Healthy Snack Ideas

Meet the Member: Dawn Cole

#NutritionFits - Breakfast for Busy Lifestyles

CalFit Success Story: Dennis Kearney

#NutritionFits – Easy Breakfast Frittata

Cal Fit Hosts Corporate Wellness Events

#Nutrition Fits - Morning Smoothie Upgrade

How Do You Fit Smart Nutrition Into Your Day?

Meet the Member: Maria Romey

Yoga for Strength

Sugar-Free Lemon Blackberry Frozen Treats

Reaching Out: Triumph Cancer Foundation

Self Defense Classes

Eating Healthy All Summer Long

Core Strength for Summer Fun

Meet the Member: Chanel Price

Healthy Burritos to Go

Breaking Through a Fitness Plateau

Healthy Meals on the Go

May is National Bike Month

Cal Fit Success Story: Rocklin Member, Barbara J.

4 Smart Ways to Make Time for Exercise

Stretching Benefits

The Importance of Proper Hydration

Cal Fit Success Story: Elk Grove Member Shaun C.

4 Fitness Tips for New Gym Members

6 Nutrition Tips for Eating Clean

Benefits of Resistance Training

March Recipe: Hearty-White-Bean-and-Kale-Soup

California Family Fitness Rewards Program

Mindfulness, Transform Your Life

Amazing Benefits of Yoga

Carmichael CFF Success Story: Veronica

Take the Body-Fit Challenge

10-minute Ab Workouts to Tighten Your Core Muscles

Adult, Child and Infant CPR Classes

Five easy steps to promoting a healthy family lifestyle

Go Red for Women

Healthy Habits Can Last a Lifetime

Happy Children in Kidz Klubz

GROUP FITNESS SPOTLIGHT: PILATES

10-Minute Exercise Tune-Ups

Recipe Spotlight: Nachos Pizza

Cal Fit Success Story: Orangevale Member, Denise G.

4 Ways to Set Better Fitness Resolutions

What to Eat After You Exercise

Benefits of Group Strength Training

New to the Gym? Check Out These Helpful Tips

What to Eat Before a Workout

We Offer Excellent Childcare You Can Trust

4 Ways to Set Successful Fitness Goals

Berle Recovers Strength & Balance After Injury

Cal Fit Holiday Hours 2017

Personal Training Helps Cathy K. Gain Independence

Get Your Flu Shot at the Gym

Healthy Habits Program: Cooking Classes for Mini-Members!

Good Posture Tips from Dr. Taglio

Weight Loss Success for Orangevale Member Linda S.

Visit California Family Fitness at the California State Fair

Rocklin Chiropractor on Healthy Fats

Free Sacramento Fitness Classes for Cancer Survivors

I am Group Fit Winners Announced

Sacramento Personal Training Success: Orangevale Member, Bobbie G.

Cal Fit Downtown Parking Information

Sacramento Weight Loss Success: Sr. Assistant Fitness Manager, Bruce F.

Bulletproof Coffee: What’s the Buzz About?

Join Cal Fit Team for Local Fundraiser!

Sacramento Weight Loss Success Story: Gary S. | Cal Fit

Weight Loss Success Story - Cinny T. from Rocklin

The Secret to Better Sleep

Midtown Sacramento Personal Training Success Story - Debbie B.

9 Ways to Get More Energy

Downtown Gym Movie Schedule

Dance with the Sacramento Kings Dancers

Rocklin Chiropractor on Core Strength Benefits for Kids

Personal Training Success Story: Kathleen Y. From Folsom

5 Healthy Meals to Make With Your Kids

Cal Fit Rosin Bag Kids

4 Sacramento Fitness Classes You've Never Heard Of

Cycle Class For the Non-Cycler

What is a Fitness "Wearable"?

Join us at the California State Fair

5 Farm to Fork Recipes to Try With Sacramento’s Best Produce

Paleo Recipes for your Summer Barbecue

The Top 6 Things To Do In Sacramento This Summer

Cal Fit is Not Just a Gym... Here's Why

4 Healthy Activities To Do With Your Bridesmaids

Cal Fit Success Story: Downtown Member, Erica C.

Weight Loss vs Muscle Gain: The Battle Between the Pounds

Enter to Win the Farm To Fork State Fair Giveaway!

5 Ways Your Family Can Eat Healthy When You're Busy

Swim Lessons Anyone?

Stay Fitness Motivated With Cal Fit Rewards

Three Beachy Day Trip Adventures From Sacramento

Why Your Kids Should Try Rock Climbing in Sacramento This Summer!

I’m Getting Married! When Should I Start Getting Into Shape?

Zumba Classes Near Me | California Family Fitness Sacramento, CA

Is Your Exercise Routine Aging you?

5 Exercises for Healthy Knees

Fun Ways to Keep Your Kids Active This Summer

The Amazing Health Benefits of Pilates

Ready to Run for Fun? Check out our top list for Fun Runs

Start (and stick to) an Exercise Program in 4 Easy Steps

6 Exercises to Reduce Stress

4 Things to Do Right Now to Get a Beach Body by Summer

5 Best Post Workout Snacks for Weight Loss

Cal Fit Success Story: Orangevale Member, Tara P.

2 Stretches for Lower Back Pain Relief

Down and Dirty Tips to Being the Best Soccer Mom

Top 6 Questions Parents Ask About Swim Lessons in Sacramento

Discover Our Sacramento Yoga Classes

3 Most Popular Fitness Classes in Sacramento

Celebrating 25 Years of Built in Sacramento Pride

4 Reasons You Should Take a Group Fitness Class | Sacramento, CA

The Body Fit Games

Tip from Dr. Taglio: Stiff Joints? Drink More Water!

How To Choose a Sacramento Yoga Class for Your Personality

Cal Fit Success Story: Group Fitness Instructor, Lisa D.

Swim Lessons Starting Soon

3 Things You Should Know About Youth Soccer

8 Healthy Substitutes for Junk Food

Stretches For Better Sleep

Questions to Ask Before You Start Personal Training in Sacramento

Cal Fit Perks You Should Know About, From a Stay-at-Home-Mom

Yoga for Weight Loss and Other Benefits

Energy and Protein Drinks to Refuel and Re-Energize

8 Awesome Pre-Workout Snacks for Energy

Learn to Teach Swim Lessons

Paleo Eating - Pre and Post Workout

4 Breakfasts that are Under 400 Calories Each

Cal Fit Kidz Klub: From a Kid's Perspective

Cal Fit Success Story: Folsom Member, Jennifer R.

Avoid Depression With Exercise

3 Creative Ways to Workout as a Stay-At-Home Mom

Meet Alice: Cal Fit Model Member of January

Every Body Squats

How to Stick to Resolutions When Motivation is Gone

Benefits of Rock Climbing for Kids

Getting Back to the Gym After A Hiatus

Sacramento Gyms With Wifi | CalFit Sacramento, CA

The “Cheat Day” Explained

Enter to Win the Super Sunday Prize Pack Giveaway!

5 Great Ways for Eating Clean on a Budget

What Doesn't Kill You, Makes You Stronger

How to Set Your New Year's Goals

Love Your Body, Everybody

Lose Weight With This Clean Eating 7 Day Meal Plan

Gym Membership Deals | California Family Fitness Sacramento, CA

Get Trim and Toned with Battle Ropes

Functional Training: Fitness to Improve Everyday Life

How to Know If a Weight Loss Plan Is Right For You

5 Reasons Why You're Not Building Muscle at the Gym

Healthy Through the Holidays

Meet Gina: Cal Fit Model Member of December

4 Clean Eating Snacks for Your Post Workout

Cal Fit Success Story: Citrus Heights Member, Lesley H.

Join us at the Arthritis Foundation's Jingle Bell Walk/Run

The Happiness Effect

Body Fit Games at Elk Grove: Official Results

Fun Sacramento Fall Activities for the Entire Family

Body Fit Games: The Arden Edition

Your First 3 Steps to Losing Weight

Top 5 Sacramento Restaurants for a Healthy Meal

Snowboard and Ski Fitness Training Guidelines Before Hitting the Slopes

The Logistics of Lunges

Clean Halloween Treats for Your Little Monsters

Meet Tara: Cal Fit Model Member of October

Workouts in a Pinch

3 Best Workout Classes to Lose Weight Now

Cardio vs. Strength Training: Which is More Effective for Weight Loss?

The California Family Fitness Digital Member Network

"We Only Have One Body" - Karen's inspiring fitness journey

Clean Eating: Top 5 Books and Resources to Keep You on Track

How To Amplify Muscle Gain: Clean Eating vs. Supplements

Running for Weight Loss

Enter to Win our Fall Fitness Countdown Giveaway

5 Great Rewards for Meeting your Fitness Goals

Cal Fit Success Story: Rocklin Member, Christine A.

3Strands Break Free Run - The Run to End Human Trafficking

Double Your Baby’s Learning Efficiency by Exercising During Pregnancy

Summer 2015 Top Hits to Get Your Heartrate Going

Ways to Beat the Heat: Summertime Workout Ideas in Sacramento

Meet Bob, Cal Fit Model Member of August

You Might Be From Sacramento If. . .

Easy Recipes for Sacramento Summers

7 of Our Favorite Workout Apps

5 Tips to Staying Focused on Fitness Goals

Enter to Win our Farm to Fork State Fair Giveaway

Personal Training for Fitness Competitions

Meet Zumba Instructor Dede

GTS for a Lean Body

Our Favorite Sacramento Workout Gear

Enter to our Win River Cats Tickets Giveaway

Check-in Before You Check-in

Getting Back into the Gym After Baby

Best Running Locations in the Sacramento Area

3 Easy Steps For Getting Started in Fitness Competitions

Helpful Tips to Stay Motivated

Body Fit for Summer

Enter to win our Healthy Summer Makeover

7 Fantastic Outdoor Activities in Sacramento

Fighting Cancer through Fitness: One Inspiring Member's Perspective

When Is It Time to Hire a Personal Trainer?

The Benefits of 20 Convenient Cal Fit Locations

Tip from Dr. Taglio: Swimming Can Improve Your Child's Ability to Read

Body Fit for Weight Loss

Asparagus Season in California is Right Now

Fighting Illness: Sweat it Out or Rest?

Enter to Win our Splish Splash Kids Bash Giveaway

5 Water Safety Tips for Kids You Need to Know

Guilt Free Child Care

Discovering Sacramento's Amazing Farmer's Markets

Burn More Calories with 5 Great Local Sacramento Bands

3rd Annual #MyCalFit Instagram Photo Contest

3 Great Open Water Swim Training Spots in Sacramento

Enter to our Win Love, Sweat & Gear Giveaway

Strength Training for Runners to Reach Your Personal Best

Tip from Dr. Taglio: Train Your Body and Boost Brain Power

Benefits of Spinning for Triathletes

Big Game Mania

Cal Fit Success Story: Natomas Member, Marilyn P.

There's No Skipping "Tim Tuesday"

Types of Sacramento Yoga Classes to Fit Your Needs

Getting Creative

3 Smart New Years Fitness Resolutions for 2015

Enter to Win the Super Sunday Prize Pack Giveaway!

3 Healthy Holiday Breakfast Ideas Your Family Will Love

Get Your Kids to Workout With Indoor Rock Climbing

Rocklin Sports Complex: Why I Love It!

Tips From Dr. Taglio: Beat Holiday (and Everyday) Stress

Burn Tons of Calories With Turbo Kick Classes

7 Great Tips for Staying Healthy During the Holidays

Shake It Off With Zumba

10 Healthy Thanksgiving Recipes Your Kids Will Love

Why I Love Kidz Klub at the Arden Cal Fit

Cal Fit Success Story: Rocklin Member, Tami T.

Tips to Prevent Back Injuries From Dr. Taglio

3 Easy Ways to Get Your Kids to Exercise

Improve Your Health By Measuring Your Body Fat

What is Clean Eating?

Body Fit Class Review

Top 3 Benefits of Yoga for Kids

Fall and Winter Swim Lessons Available

How to Make a Family Fitness Plan

Tips to Get Moving at Work

Tip From Dr. Taglio: Look Slimmer Instantly!

Kids Yoga: What You Need to Know

Bosu Balls and Boot Camp

6 Benefits of Having a Workout Buddy

Cal Fit Success Story: Downtown Member, Thomas D.

Benefits of Swim Lessons for Kids

5 Clean Meals Your Entire Family Will Enjoy

Top 3 Essential Yoga Moves For Newbies

Cal Fit Success Story: Rocklin Member, Megan W.

Get a Better Workout With Green Tea

Breaking Through a Plateau with Body Fit

Switching it up with Swimming

Cal Fit Success Story: Elk Grove member, Sandra H.

Cal Fit Success Story: Roseville Member, Carlene H.

Adult Soccer Teams Needed

Basketball Fun

4 Fun Things for Kids to Do at the Gym

3 Essential Summer Foods Missing From Your BBQ

Sacramento Child Care: Enjoy a Parent’s Night Out

Fit and Fun Summer Giveaway

No Guilt Mom-Time: Why it’s important to spend time without the kids

Second Chances

Cal Fit Success Story: Folsom Member, Vince R.

Elk Grove Club: Birthday Party Package Details

5 Reasons to Join Group Fitness Classes

Elk Grove Club BBQ Rentals

We’re Expanding into the Pocket Community!

Sacramento's Best Kids Pool & Spray Garden

Cal Fit Success Story: Elk Grove member, Arturo F.

How to Get Active With Your Kids this Summer

Cal Fit Success Story: Rocklin Member, Derek F.

There’s so Much to Love About Our Child Care and Kidz Klub

Tone Up with Turbo Kick®

High Fiber Snacks Your Family Will Love

Spray Gardens, Splash Pads, Pools...oh my!

The Ultimate Plank Workout

Meal Preparation Tips That Will Make Your Life Easier

X-Bike X-Treme Workout

Exercises for Firming Triceps

Easy & Healthy On-the-Go Lunch Options

Gain Confidence at the Gym

Come Celebrate our Arden Club Remodel

A Guide For Successful Swim Lessons

Guest Post - Rocklin Member, Jamie S.

March is National Nutrition Month

Active Family Date Night

Step Up & Slim Down

Cal Fit Success Story: Sunrise member, Dave H.

3 No-Bake Dinner Recipes

How to Find Time for Exercise

20 Days to a Better Backside

The Importance of Rest

Training Tips for Runners

6 Things You Can Do to Spice Up Your Workout

Best Energy Boosting Snacks

Your Ultimate New Year’s Fitness Resolution

45 Minutes + 5 Movements = Total Body Workout

Dan Jameson Speed Agility & Quickness Training

Happy Holidays from Cal Fit

Slimming Down for a Special Occasion

My Favorite Thing

5 Healthy Holiday Recipes

Form Fixers for Better Workout Results

4 Energy Drinks That Won't Screw You Up

7 Habits of Healthy People

How to Get Kids to Eat Vegetables

Cal Fit Success Story: Elk Grove Member, Sheli D.

Reduce Runners Aches and Pains with Foam Rollers | CalFit

5 Exercises for Strong Abs

Try a Free HydroMassage

Try Body Fit Personal Training | CalFit Sacramento, CA

When Should Kids Start Sports? | CalFit Sacramento, CA

6 Healthy Thanksgiving Tips

Glow in the Dark Aerobics Dance Classes | CalFit Sacramento, CA

Cardio and Resistance Training Guide | CalFit Sacramento, CA

Family Yoga Classes in Sacramento | CalFit Sacramento, CA

6 Great Exercises for Better Posture

Challenging Indoor Cycling Training Classes | CalFit Sacramento, CA

Have a Healthier Halloween

3 Ways to Have a Positive Attitude | CalFit Sacramento, CA

How to Train to Run a Full Marathon | CalFit Sacramento, CA

Sacramento Yoga Classes | California Family Fitness Sacramento, CA

Cal Fit Success Story: Arden Member, Eileen R.

7 Easy Ways to Eat Healthier

Learn About CalFit Active | California Family Fitness Sacramento, CA

2 Whole Foods Snack Ideas and Recipes

HIIT - High Intensity Interval Training Routines | Sacramento, CA

Youth Basketball, Futsal and Soccer Skills Training | Sacramento, CA

10 Ways to Exercise With Your Kids

8 Reasons Why Runners Should Strength Train | Sacramento, CA

Cal Fit Success Story: Folsom member, Amy L.

A Little Bit About Me

Best Way to Get Back in Shape | Cal Fit Sacramento, CA

Break Out of Your Rut With Fun Workout Routines

5 Ways to Get Results From Working Out | CalFit Sacramento, CA

Limited Edition Cal Fit Rewards T-Shirt

How to Stay Fit & Avoid Holiday Weight Gain

What is Body Mass Index (BMI)? | CalFit Sacramento, CA

Basketball Training Camps in Sacramento | CalFit Sacramento, CA

Cal Fit Success Story: Natomas Member, Melissa T.

Top 10 Superfoods You Should Start Eating

5 Safe Exercises for Pregnant Women | CalFit Sacramento, CA

5 Tips on How to Prepare for Back to School

Reasons to sign up for Local Running Events | CalFit Sacramento, CA

6 Benefits of Hiring a Personal Trainer | CalFit Sacramento, CA

5 Tips On How to Not be Sore After a Workout

Check Out Our Tabata Bootcamp Classes | Sacramento, CA

Calorie Counter for Weight Loss | CalFit Sacramento, CA

Why it is Good to Sweat When You Exercise

How to Tell If You're Overtraining

Tips For a Healthier Father’s Day BBQ

Cal Fit Success Story: Elk Grove Member, Gaylene H.

Summer is Coming! 10 Great No-Excuse Bodyweight Exercises You Can Do Anywhere

3 Great Stretches for Golfers

3 Exercises to Help With Pull Ups

KCRA A-List

Enter the Cal Fit “Pin to Win” Healthy Recipe Contest

Use Instagram to Build Your Own Fitness Network | CaFit Sacramento, CA

The Importance of Swimming Pool Safety | Sacramento, CA

Check Out Our New Tabata Bootcamp | CalFit Sacramento, CA

Cal Fit Success Story: Natomas Member, Alyssa M.

10 Great Exercises for Busy Moms

Find Out If You're Drinking Enough Water

4 Easy Ways to Make More Time for the Gym | CalFit Sacramento, CA

The Body Fit Challenge is Almost Here

Host Your Kids Birthday Party in Sacramento! | Sacramento, CA

9 Reasons to Follow CalFit on Pinterest | Sacramento, CA

We've Been Nominated for the KCRA 3 A-List

5 Ways To Add Vegetables to Your Diet

7 Ways to Get Better Sleep

5 Healthy Snacks for Kids On the Go

Swimming Lessons in Sacramento | CalFit Sacramento, CA

Take These 4 Steps to Boost Your Metabolism

Get Closer - Great Workouts for Couples | CalFit Sacramento, CA

Valentines Day Is Approaching and You Are GO For Chocolate!

4 Steps to be Successful in Life

4 Healthy Habits for Weight Loss

Learn How to Ski Better! | California Family Fitness Sacramento, CA

New Years Workout Plan

Holiday Fitness Tips: 5 Tricks for Easy at Home Workouts

5 Total Body Exercises | California Family Fitness Sacramento, CA

The Ultimate Strength Training Workout | Sacramento, CA

Congratulations to our iAMgroupFit Grand Prize Winners