How to stretch like a pro

SLEEP VS EXERCISE – WHICH IS MORE IMPORTANT FOR YOUR HEALTH?

When is the ideal time to work out?

Jumpstart your brain while you boost your body

Recipe: Paleo Chocolate Cake

Functional Training: Fitness to Improve Everyday Life

Massage Therapy: Luxury or Necessity?

Stay Well During Flu Season | Everyday Wellness

Winter 2020 Body Fit Weight Loss Challenge

How to Stay Healthy When Life Gets Busy | Nutrition Classes

What is the Best Age to Start Swimming Lessons?

Introducing Work In: the California Family Fitness Podcast

Learn How Meal Prep Can Improve Your Health

Staying Active During the Winter Months

Meal Prep Services in Sacramento | Nutrition & Weight Loss

Maintain Your Workouts Despite Back Pain

Strawberry Applesauce Muffins with Blood Orange Glaze | Recipe

Children and Sports Activities

Wild Rice Bowls with Turkey Meatballs & Veggies

Super Bowl Snacks That Won't Derail Your Diet

Cauliflower Steak Bites | A Healthy Game Day Snack

Nutrition + Running

Homemade Granola with Greek Yogurt and Figs

7 Things About California Family Fitness You Won't Find in Most Gyms

Setting (and Reaching) Wellness Goals

The Importance of Fitness for Caregivers

December 2019 Events | Santa Visits and More!

Success Story: Minnie N.

2019 Thanksgiving Classes | Burn Calories, Not Turkey

Don't Wait to Be Great! | Lifestyle Workshops

Why Building Muscle is Vital to Your Health

October 2019 Fun Events at Cal Fit Clubs

Setting Goals That Work for You

What to Expect Your First Day at the Gym

Figs on the Half Shell

Why Teens Need Mindfulness, Too

Family Shoe Shopping for Spine Health | Shoes for a Healthy Lifestyle

Tomato, Watermelon, & Lime Caprese Salad

Learn Meditation for Wellness

What to Expect at Your First Yoga Class

Free Day of Yoga

Back to School Wellness Checklist

Selecting the Right Backpack for Spine Health

California Family Fitness and Wide Open Walls

Success Story: Jean Nix

Healthy Sleep Habits for a Happier Family

Helping Young Soccer Players Succeed

Radiant Yoga Will Make You Glow

5 Tips for Choosing the Best Swim Lessons for Your Kids

No Guilt Mom-Time: Why it’s important to spend time without the kids

Adding Fitness to Your Schedule

Improve Your Cycling, Whether You are a Beginner or Pro

Healthy Food Options for July Fourth

Celebrating with Cal Fit on July 4th

What's in Your On-the-Go First Aid Kit?

A Recipe for National Donut Day

Meet the Trainer: Richard "Ed" Nichols

Meet the Trainer: Nicole Leu

Meet the Trainer: Elizabeth Maes

Meet the Trainer: Jonathan Mead

Helping Sick Kids in the Hospital

Meet the Trainer: Lauri Tachera

Meet the Trainer: Santos Lara

Member Success Story: Scotia B.

Recipe: Grilled Pineapple with Cinnamon Honey

Are You Vacation Fit?

The Health Benefits of Spring Cleaning

Meet the Trainer: Taylor Brossard

Meet the Trainer: Nathaniel Bragg

Self-Care for Moms

Get Gym Membership Rewards - Cal Fit Perks

7 Ways to Start Your Spring Training

Meet the Trainer: Kelle Santin

Tips for a Healthy Mother's Day

6 Exercises to Reduce Stress

Meet the Trainer: Larry Wooten

Kitten Yoga at Cal Fit

Travel Tips for a Pain-free Vacation

Meet the Trainer: Christopher Chilton

Meet the Trainer: Nichole Ball

Meal Prep: Steak Bites with Peppers and Sweet Potatoes

Meal Prep: Eggplant Meatballs in Tomato Sauce

Meal Prep: Salmon and Veggie Foil Packets

Meal Prep: Black Bean and Veggie Enchiladas

Meal Prep: Pasta Primavera + Chicken

Cal Fit in the Community: Elk Grove Fit Fest

InBody Testing Comes to Cal Fit!

Celebrate Spring in Our Community

TRX Maps Come to Cal Fit

The Mind-Body Connection

Recipe: Spring Salad with Berries and Nuts

Celebrating our 20th Location!

Sorting Through Nutrition Trends Part 2

Sorting Through Nutrition Trends Part 1

Success Story: Shaun Campbell

Defying Age with Exercise and Nutrition

Share Happiness with Us!

Heart Health and Stress

Meet the Trainer: Michael Mascio

Pets and Your Health

Meet the Trainer: Chris Foppiano

Meet the Trainer: Alisha Molina

Heart Healthy Buckwheat Pancakes Recipe

It's Never too Late to Protect Your Heart with Exercise

Get Excited About ViPR Workouts

Cryotherapy Comes to Cal Fit!

Become a Cal Fit Swim Instructor

Celebrate Healthy Hearts

Workday Wellness

Member Success Story: Juanita R.

Dance with the Kings Dancers in 2019

Meet the Trainer: Justin Carley

Meet the Trainer: Branden

Meet the Trainer: Debbie Barry

Easy Butternut Squash Soup

Meet the Trainer: Martina Villasenor

Rest and Recovery Advice from Dr. Taglio

Getting Your Goals to Work

Winter Skincare

Healthy Holiday Gift Guide

Nutrition Fits: Stay Hydrated!

Nutrition Fits: Cleaned Up Green Bean Casserole

December 2018 Events - Toys, Santa, and More!

Healthy Through the Holidays

Nutrition Fits: Homemade Granola (A Great Gift Idea!)

Microbes Are Critical In Preventing Illness and Obesity

Kettlebell Rock

Success Story: Roshaun and Maritza Davis

Practicing Body Gratitude: Advice from Dr. Taglio

#NutritionFits: Clean Wines

Holiday Hours at California Family Fitness

Burn Calories, Not the Turkey!

How's Your Movember Going?

Baked Sweet Potato Doughnuts with Dark Chocolate

Stress and Your Health - Part 2

Stress and Your Health - Part 1

Stressed? Work Out with a Friend!

Success Story: Jacob S.

HIIT: A Workout So Good, It's Scary!

Sleep and Your Health

Easy, Healthy Sheet Pan Meal

Thank You for Partying with Us!

Anti-Inflammatory Golden Latte

Success Story: Rocklin Member Gerald M.

Clean Alternatives to Candy

Member Success Story: David D.

Holiday Fun and Cavity Protection

Clean Eating Cashew Coconut Cookies

It's a Party...For a Purpose!

2018 Trunk or Treat Events at Cal Fit

Body Fit Success Story: Geni A.

Healthy Peanut Butter Cups

Success Story: Roger & Tracy

Sugar and Your Health

Why Meditation Should Be Your Next Workout

Yoga for Injury Recovery

Preventing Sports Injuries in Young Athletes

Member Success Story: Sarah K.

Home Remedies for a Healthy Fall and Winter

Yoga for Families

Member Success Story: Beryl S.

Preventing Back Pain in Runners

Why Try Morning Yoga?

Cal Fit Success Story: Brandi N.

#NutritionFits School Lunch Ideas

Back to School Recipe: Owl Snacks

#NutritionFits: Easy Instant Pot Chicken

Do Backpacks Cause Back Pain?

Best Body Fat Test? Hydrostatic Body Weighing

#NutritionFits: Mason Jar Salads

Member Success Story: Jeanette A.

#NutritionFits: Packing Lunches for Kids

Playing and Learning in Kidz Klub

Membership Benefits from California Family Fitness

#NutritionFits Recipe: Chocolate Power Bites

Reasons to Love Our Kickboxing Classes

#NutritionFits Visits the Gym

#NutritionFits - Healthy Snack Ideas

Meet the Member: Dawn Cole

#NutritionFits - Breakfast for Busy Lifestyles

CalFit Success Story: Dennis Kearney

#NutritionFits – Easy Breakfast Frittata

Cal Fit Hosts Corporate Wellness Events

Morning Power Smoothie

How Do You Fit Smart Nutrition Into Your Day?

Meet the Member: Maria Romey

Yoga for Strength

Sugar-Free Lemon Blackberry Frozen Treats

Reaching Out: Triumph Cancer Foundation

Self Defense Classes

Eating Healthy All Summer Long

Core Strength for Summer Fun

Meet the Member: Chanel Price

Healthy Burritos to Go

Breaking Through a Fitness Plateau

Healthy Meals on the Go

May is National Bike Month

Cal Fit Success Story: Rocklin Member, Barbara J.

4 Smart Ways to Make Time for Exercise

Stretching Benefits