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Cal Fit Hosts Corporate Wellness Events

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Yoga for Strength

Sugar-Free Lemon Blackberry Frozen Treats

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Self Defense Classes

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Meet the Member: Chanel Price

Healthy Burritos to Go

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California Family Fitness Rewards Program

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Take the Body-Fit Challenge

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Adult, Child and Infant CPR Classes

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GROUP FITNESS SPOTLIGHT: PILATES

10-Minute Exercise Tune-Ups

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Cal Fit Success Story: Orangevale Member, Denise G.

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We Offer Excellent Childcare You Can Trust

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Cal Fit Holiday Hours 2017

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Get Your Flu Shot at the Gym

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Weight Loss Success for Orangevale Member Linda S.

Visit California Family Fitness at the California State Fair

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I am Group Fit Winners Announced

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Cal Fit Downtown Parking Information

Sacramento Weight Loss Success: Sr. Assistant Fitness Manager, Bruce F.

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Join Cal Fit Team for Local Fundraiser!

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Weight Loss Success Story - Cinny T. from Rocklin

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Midtown Sacramento Personal Training Success Story - Debbie B.

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Dance with the Sacramento Kings Dancers

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Personal Training Success Story: Kathleen Y. From Folsom

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Join us at the California State Fair

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4 Healthy Activities To Do With Your Bridesmaids

Cal Fit Success Story: Downtown Member, Erica C.

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Enter to Win the Farm To Fork State Fair Giveaway!

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Stay Fitness Motivated With Cal Fit Rewards

Three Beachy Day Trip Adventures From Sacramento

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Zumba Classes Near Me | California Family Fitness Sacramento, CA

Is Your Exercise Routine Aging you?

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Cal Fit Success Story: Folsom Member, Jennifer R.

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Meet Alice: Cal Fit Model Member of January

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Enter to Win the Super Sunday Prize Pack Giveaway!

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Get Trim and Toned with Battle Ropes

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Join us at the Arthritis Foundation's Jingle Bell Walk/Run

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3Strands Break Free Run - The Run to End Human Trafficking

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Meet Bob, Cal Fit Model Member of August

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Enter to Win our Farm to Fork State Fair Giveaway

Personal Training for Fitness Competitions

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Enter to win our Healthy Summer Makeover

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3rd Annual #MyCalFit Instagram Photo Contest

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Enter to Win the Super Sunday Prize Pack Giveaway!

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Get a Better Workout With Green Tea

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Cal Fit Success Story: Roseville Member, Carlene H.

Adult Soccer Teams Needed

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Second Chances

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Cal Fit Success Story: Elk Grove member, Arturo F.

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Cal Fit Success Story: Rocklin Member, Derek F.

There’s so Much to Love About Our Child Care and Kidz Klub

Tone Up with Turbo Kick®

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The Ultimate Plank Workout

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Easy & Healthy On-the-Go Lunch Options

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A Guide For Successful Swim Lessons

Guest Post - Rocklin Member, Jamie S.

March is National Nutrition Month

Active Family Date Night

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3 No-Bake Dinner Recipes

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20 Days to a Better Backside

The Importance of Rest

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Best Energy Boosting Snacks

Your Ultimate New Year’s Fitness Resolution

45 Minutes + 5 Movements = Total Body Workout

Dan Jameson Speed Agility & Quickness Training

Happy Holidays from Cal Fit

Slimming Down for a Special Occasion

My Favorite Thing

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Form Fixers for Better Workout Results

4 Energy Drinks That Won't Screw You Up

7 Habits of Healthy People

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Cal Fit Success Story: Elk Grove Member, Sheli D.

Reduce Runners Aches and Pains with Foam Rollers | CalFit

5 Exercises for Strong Abs

Try a Free HydroMassage

Try Body Fit Personal Training | CalFit Sacramento, CA

When Should Kids Start Sports? | CalFit Sacramento, CA

6 Healthy Thanksgiving Tips

Glow in the Dark Aerobics Dance Classes | CalFit Sacramento, CA

Cardio and Resistance Training Guide | CalFit Sacramento, CA

Family Yoga Classes in Sacramento | CalFit Sacramento, CA

6 Great Exercises for Better Posture

Challenging Indoor Cycling Training Classes | CalFit Sacramento, CA

Have a Healthier Halloween

3 Ways to Have a Positive Attitude | CalFit Sacramento, CA

How to Train to Run a Full Marathon | CalFit Sacramento, CA

Sacramento Yoga Classes | California Family Fitness Sacramento, CA

Cal Fit Success Story: Arden Member, Eileen R.

7 Easy Ways to Eat Healthier

Learn About CalFit Active | California Family Fitness Sacramento, CA

2 Whole Foods Snack Ideas and Recipes

HIIT - High Intensity Interval Training Routines | Sacramento, CA

Youth Basketball, Futsal and Soccer Skills Training | Sacramento, CA

10 Ways to Exercise With Your Kids

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Cal Fit Success Story: Folsom member, Amy L.

A Little Bit About Me

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Break Out of Your Rut With Fun Workout Routines

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Limited Edition Cal Fit Rewards T-Shirt

How to Stay Fit & Avoid Holiday Weight Gain

What is Body Mass Index (BMI)? | CalFit Sacramento, CA

Basketball Training Camps in Sacramento | CalFit Sacramento, CA

Cal Fit Success Story: Natomas Member, Melissa T.

Top 10 Superfoods You Should Start Eating

5 Safe Exercises for Pregnant Women | CalFit Sacramento, CA

5 Tips on How to Prepare for Back to School

Reasons to sign up for Local Running Events | CalFit Sacramento, CA

6 Benefits of Hiring a Personal Trainer | CalFit Sacramento, CA

5 Tips On How to Not be Sore After a Workout

Get Gym Membership Rewards - Free Stuff at CalFit in Sacramento, CA

Check Out Our Tabata Bootcamp Classes | Sacramento, CA

Calorie Counter for Weight Loss | CalFit Sacramento, CA

Why it is Good to Sweat When You Exercise

How to Tell If You're Overtraining

Tips For a Healthier Father’s Day BBQ

Cal Fit Success Story: Elk Grove Member, Gaylene H.

Summer is Coming! 10 Great No-Excuse Bodyweight Exercises You Can Do Anywhere

3 Great Stretches for Golfers

3 Exercises to Help With Pull Ups

KCRA A-List

Enter the Cal Fit “Pin to Win” Healthy Recipe Contest

Use Instagram to Build Your Own Fitness Network | CaFit Sacramento, CA

The Importance of Swimming Pool Safety | Sacramento, CA

Check Out Our New Tabata Bootcamp | CalFit Sacramento, CA

Cal Fit Success Story: Natomas Member, Alyssa M.

10 Great Exercises for Busy Moms

Find Out If You're Drinking Enough Water

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The Body Fit Challenge is Almost Here

Host Your Kids Birthday Party in Sacramento! | Sacramento, CA

9 Reasons to Follow CalFit on Pinterest | Sacramento, CA

We've Been Nominated for the KCRA 3 A-List

5 Ways To Add Vegetables to Your Diet

7 Ways to Get Better Sleep

5 Healthy Snacks for Kids On the Go

Swimming Lessons in Sacramento | CalFit Sacramento, CA

Take These 4 Steps to Boost Your Metabolism

Get Closer - Great Workouts for Couples | CalFit Sacramento, CA

Valentines Day Is Approaching and You Are GO For Chocolate!

4 Steps to be Successful in Life

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Learn How to Ski Better! | California Family Fitness Sacramento, CA

New Years Workout Plan

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5 Total Body Exercises | California Family Fitness Sacramento, CA

The Ultimate Strength Training Workout | Sacramento, CA

Congratulations to our iAMgroupFit Grand Prize Winners