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The Cal Fit Blog
Recent
Wellness
Success Stories
Nutrition & Fitness
Weight Loss
Recipes
Should you be lifting more?
Clean Halloween Treats for Your Little Monsters
How to stretch like a pro
SLEEP VS EXERCISE – WHICH IS MORE IMPORTANT FOR YOUR HEALTH?
When is the ideal time to work out?
Jumpstart your brain while you boost your body
Recipe: Paleo Chocolate Cake
Functional Training: Fitness to Improve Everyday Life
Massage Therapy: Luxury or Necessity?
Stay Well During Flu Season | Everyday Wellness
Winter 2020 Body Fit Weight Loss Challenge
How to Stay Healthy When Life Gets Busy | Nutrition Classes
What is the Best Age to Start Swimming Lessons?
Introducing Work In: the California Family Fitness Podcast
Learn How Meal Prep Can Improve Your Health
Staying Active During the Winter Months
Meal Prep Services in Sacramento | Nutrition & Weight Loss
Maintain Your Workouts Despite Back Pain
Strawberry Applesauce Muffins with Blood Orange Glaze | Recipe
Children and Sports Activities
Wild Rice Bowls with Turkey Meatballs & Veggies
Super Bowl Snacks That Won't Derail Your Diet
Cauliflower Steak Bites | A Healthy Game Day Snack
Nutrition + Running
Homemade Granola with Greek Yogurt and Figs
7 Things About California Family Fitness You Won't Find in Most Gyms
Setting (and Reaching) Wellness Goals
The Importance of Fitness for Caregivers
December 2019 Events | Santa Visits and More!
Success Story: Minnie N.
2019 Thanksgiving Classes | Burn Calories, Not Turkey
Don't Wait to Be Great! | Lifestyle Workshops
Why Building Muscle is Vital to Your Health
October 2019 Fun Events at Cal Fit Clubs
Setting Goals That Work for You
What to Expect Your First Day at the Gym
Figs on the Half Shell
Why Teens Need Mindfulness, Too
Family Shoe Shopping for Spine Health | Shoes for a Healthy Lifestyle
Tomato, Watermelon, & Lime Caprese Salad
Learn Meditation for Wellness
What to Expect at Your First Yoga Class
Free Day of Yoga
Back to School Wellness Checklist
Selecting the Right Backpack for Spine Health
California Family Fitness and Wide Open Walls
Success Story: Jean Nix
Healthy Sleep Habits for a Happier Family
Helping Young Soccer Players Succeed
Radiant Yoga Will Make You Glow
5 Tips for Choosing the Best Swim Lessons for Your Kids
No Guilt Mom-Time: Why it’s important to spend time without the kids
Adding Fitness to Your Schedule
Improve Your Cycling, Whether You are a Beginner or Pro
Healthy Food Options for July Fourth
Celebrating with Cal Fit on July 4th
What's in Your On-the-Go First Aid Kit?
A Recipe for National Donut Day
Meet the Trainer: Richard "Ed" Nichols
Meet the Trainer: Nicole Leu
Meet the Trainer: Elizabeth Maes
Meet the Trainer: Jonathan Mead
Helping Sick Kids in the Hospital
Meet the Trainer: Lauri Tachera
Meet the Trainer: Santos Lara
Member Success Story: Scotia B.
Recipe: Grilled Pineapple with Cinnamon Honey
Are You Vacation Fit?
The Health Benefits of Spring Cleaning
Meet the Trainer: Taylor Brossard
Meet the Trainer: Nathaniel Bragg
Self-Care for Moms
Get Gym Membership Rewards - Cal Fit Perks
7 Ways to Start Your Spring Training
Meet the Trainer: Kelle Santin
Tips for a Healthy Mother's Day
6 Exercises to Reduce Stress
Kitten Yoga at Cal Fit
Travel Tips for a Pain-free Vacation
Meet the Trainer: Christopher Chilton
Meet the Trainer: Nichole Ball
Meal Prep: Steak Bites with Peppers and Sweet Potatoes
Meal Prep: Eggplant Meatballs in Tomato Sauce
Meal Prep: Salmon and Veggie Foil Packets
Meal Prep: Black Bean and Veggie Enchiladas
Meal Prep: Pasta Primavera + Chicken
Cal Fit in the Community: Elk Grove Fit Fest
InBody Testing at Cal Fit
Celebrate Spring in Our Community
The Mind-Body Connection
Recipe: Spring Salad with Berries and Nuts
Celebrating our 20th Location!
Sorting Through Nutrition Trends Part 2
Sorting Through Nutrition Trends Part 1
Success Story: Shaun Campbell
Defying Age with Exercise and Nutrition
Share Happiness with Us!
Heart Health and Stress
Meet the Trainer: Michael Mascio
Pets and Your Health
Meet the Trainer: Chris Foppiano
Heart Healthy Buckwheat Pancakes Recipe
It's Never too Late to Protect Your Heart with Exercise
Get Excited About ViPR Workouts
Cryotherapy Comes to Cal Fit!
Become a Cal Fit Swim Instructor
Celebrate Healthy Hearts
Workday Wellness
Member Success Story: Juanita R.
Dance with the Kings Dancers in 2019
Meet the Trainer: Justin Carley
Meet the Trainer: Branden
Meet the Trainer: Debbie Barry
Easy Butternut Squash Soup
Rest and Recovery Advice from Dr. Taglio
Getting Your Goals to Work
Winter Skincare
Healthy Holiday Gift Guide
Nutrition Fits: Stay Hydrated!
Nutrition Fits: Cleaned Up Green Bean Casserole
December 2018 Events - Toys, Santa, and More!
Healthy Through the Holidays
Nutrition Fits: Homemade Granola (A Great Gift Idea!)
Microbes Are Critical In Preventing Illness and Obesity
Kettlebell Rock
Success Story: Roshaun and Maritza Davis
Practicing Body Gratitude: Advice from Dr. Taglio
#NutritionFits: Clean Wines
Holiday Hours at California Family Fitness
Burn Calories, Not the Turkey!
How's Your Movember Going?
Baked Sweet Potato Doughnuts with Dark Chocolate
Stress and Your Health - Part 2
Stress and Your Health - Part 1
Stressed? Work Out with a Friend!
Success Story: Jacob S.
HIIT: A Workout So Good, It's Scary!
Sleep and Your Health
Easy, Healthy Sheet Pan Meal
Thank You for Partying with Us!
Anti-Inflammatory Golden Latte
Success Story: Rocklin Member Gerald M.
Clean Alternatives to Candy
Member Success Story: David D.
Holiday Fun and Cavity Protection
Clean Eating Cashew Coconut Cookies
It's a Party...For a Purpose!
2018 Trunk or Treat Events at Cal Fit
Body Fit Success Story: Geni A.
Healthy Peanut Butter Cups
Success Story: Roger & Tracy
Sugar and Your Health
Why Meditation Should Be Your Next Workout
Yoga for Injury Recovery
Preventing Sports Injuries in Young Athletes
Member Success Story: Sarah K.
Home Remedies for a Healthy Fall and Winter
Yoga for Families
Member Success Story: Beryl S.
Preventing Back Pain in Runners
Why Try Morning Yoga?
Cal Fit Success Story: Brandi N.
#NutritionFits School Lunch Ideas
Back to School Recipe: Owl Snacks
#NutritionFits: Easy Instant Pot Chicken
Do Backpacks Cause Back Pain?
#NutritionFits: Mason Jar Salads
Member Success Story: Jeanette A.
#NutritionFits: Packing Lunches for Kids
Playing and Learning in Kidz Klub
Membership Benefits from California Family Fitness
#NutritionFits Recipe: Chocolate Power Bites
Reasons to Love Our Kickboxing Classes
#NutritionFits Visits the Gym
#NutritionFits - Healthy Snack Ideas
Meet the Member: Dawn Cole
#NutritionFits - Breakfast for Busy Lifestyles
CalFit Success Story: Dennis Kearney
#NutritionFits – Easy Breakfast Frittata
Cal Fit Hosts Corporate Wellness Events
Morning Power Smoothie
How Do You Fit Smart Nutrition Into Your Day?
Meet the Member: Maria Romey
Yoga for Strength
Sugar-Free Lemon Blackberry Frozen Treats
Reaching Out: Triumph Cancer Foundation
Self Defense Classes
Eating Healthy All Summer Long
Core Strength for Summer Fun
Meet the Member: Chanel Price
Healthy Burritos to Go
Breaking Through a Fitness Plateau
Healthy Meals on the Go
May is National Bike Month
Cal Fit Success Story: Rocklin Member, Barbara J.
4 Smart Ways to Make Time for Exercise
Stretching Benefits
The Importance of Proper Hydration
Cal Fit Success Story: Elk Grove Member Shaun C.
4 Fitness Tips for New Gym Members
Show Excerpts