spine health wellness men's health women's health
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...
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Preventative Health wellness health family health
You're a mammal--but are you one who hibernates through the winter? Dr. Taglio is here today to share some motivating reasons to react to chilly weather more like a playful polar bear than a grouchy grizzly bear. You’ve heard the saying, “Summer bodies are made in the winter?” Well, it’s true--so ...
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Nutrition & Fitness Tips spine health wellness health
What to do when back pain derails your daily activities? Dr. Taglio joins us with some helpful advice and encouragement for what you can do to stay as active as possible and promote healing. Fitness and exercise have always been an important part of my life, however, there was a time in my life ...
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Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training
Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...
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Family Fitness spine health wellness health
Dr. Taglio is here today to share great information for you to use the next time your family members need new shoes. Besides style and fit, consider her tips for finding shoes that will prevent back problems. Buy Shoes That Won’t Wreck Your Family’s Spine Good shoes are hard to come by and it feels ...
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back to school school safety children's health spine health
With school back in session, Dr. Taglio is here to help you keep your child's spine safe and healthy with the right back-to-school bag. She knows how important it is to Get the Right Back-to-school Bags For Your Child’s Developing Spine. Keep reading for her expert advice. Yes, it’s that time of ...
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Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
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