It's Never too Late to Protect Your Heart with Exercise

It's Never too Late to Protect Your Heart with Exercise

Nutrition & Fitness Tips wellness men's health women's health heart health

Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies have shown exercise to lower blood pressure, reduce bad cholesterol and the incidence of Type 2 diabetes. Medical experts now say that a sedentary ...

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Preventing Sports Injuries in Young Athletes

Preventing Sports Injuries in Young Athletes

CalFit Kids back to school children's health spine health wellness health

Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...

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