It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, ...
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Choosing a healthy lifestyle for you and your family may play some role in how your immune system functions, however, there are currently no scientifically proven links between lifestyle and enhanced immunity. The latest research is finding that the balance of your microbiome is of extreme ...
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stress relief wellness health meditation
Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It turns a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes ...
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Good sleep....it's as important to your health as diet and excercise! Getting a good night’s sleep is one of the most vital things you can do to optimize your health or lose weight. Here are some facts about sleep you may not be aware of: insufficient sleep increases obesity risk by 89% in children ...
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CalFit Kids back to school children's health spine health wellness health
Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...
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Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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Guest Posts Flat Abs new members back to school school safety children's health spine health
Are we setting our kids up for success or back pain? Do you know how much your child’s backpack weighs? Did you know that a backpack weighing more than 10-15% of your child’s body weight can not only cause back, neck or shoulder strain, but could cause damage to their developing spine? How Much ...
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