Benefits of Group Strength Training

Whether you are a serious weight lifter, a gym novice or someone who just wants to tone up for the New Year, you’ve come to the right place. California Family Fitness centers offer the best group fitness training classes around.

Resistance training helps maintain and combat the loss of muscle mass by increasing your muscular fitness. Experts agree that weight training (in all its forms) can also prevent osteoporosis by enhancing bone density. What’s more, regular resistance training can decrease the risk of heart disease by lowering your body fat, decreasing blood pressure and lowering stress placed on the heart, according to the American College of Sports Medicine.

Group Fitness Classes Twice a Week

For optimal health and muscular fitness, ACSM recommends you lift weights or take a group fitness class at least two days per week – that’s a minimum!

Whether you are a brand new member, or you’ve taken exercise time off, or maybe you’re already a weight-lifting fanatic, the group fitness setting is an inspiring way to establish your strength routine and experience the benefits of consistent strength training.

Our Nationally certified group fitness instructors at California Family Fitness will lead you through a full-body workouts designed to increase your muscular strength and endurance. Download Cal-Fit’s class app here -see you in class!