Bosu Balls and Boot Camp

bosu_ballblog-thumb_member-perspectiveThere is something about these little blue balls that strike fear in me as I find my place during Boot Camp class. Those little half dome bubble balls sure do a number on me during the course of a 50 minute fitness class. Seeing them lined up in sequence for a pyramid workout… you know that you are in for a real treat!

Last week I took a new-to-me Boot Camp class at the Elk Grove location  The class was taught by a familiar instructor, Carol. I was wanting to change things up with my cross training and decided I would give this class a go.

It was ah-mazing. We worked hard for 50 minutes for a full body workout. Cardio. Strength.  Endurance. More!  

I loved the variety and intensity of this class. I wasn’t finding myself doing endless reps with boredom.

Just when I thought I could no longer do a rep, we were counting down from 8.

We worked together as a group. The energy and excitement was fantastic. You worked with your little group (people in your row) and challenged each other to stay on pace.  

I really enjoyed taking Boot Camp at Cal Fit Elk Grove with Carol. I plan on adding it to my regular fitness routine rotation. I love spicing it up… and I know that the next time I attend the class it will be completely different. Variety is the spice of life!

Have you tried a Boot Camp class?

2014-07-10_17.05.43-2Rachel is married to her college sweetheart and is a never-at-home, stay-at-home, homeschooling mother to three boys. She is a mom who runs through life one day at a time. She is also a member of California Family Fitness. She runs for Faith, Family, Fitness, Healthy Food, and Always Fun! Read more about her running adventures at Running Rachel. You can also find her sharing fitness inspiration and humor on her facebook page.
You can follow Rachel on Twitter @RunningRachel

New Call-to-action