Cal Fit Success Story: Rocklin Member, Derek F.

Before I began working with Certified Personal Trainer, Debbie Barry, I felt lethargic, tired and uncomfortable in my own skin. I was 48 years old and knew that 50 was fast approaching. Achieving my fitness goals was only going to get more difficult, and I knew I couldn't do it on my own. As an Executive Coach who walks alongside professionals to accomplish their goals, I knew I needed a Fitness Coach to walk with me on my fitness journey.

blogpost_300x452_derekMy experience with CFF can be described in word (a word that’s already in their name), FAMILY. I genuinely felt like family. Debbie always made me feel welcome. I also trusted her with my doubts and fears and she never judged me or pushed me too hard.

Since January of 2012, I’ve lost a total of 65 pounds. I’ve gone from a 41 inch waist, to a 33, and from an XL t-shirt to a large (sometimes even medium). I can now run 5 miles at a 9:45 pace. I can hike and bike without feeling fatigued. I feel empowered now! I’m physically fit with more energy. I sleep better. It has also helped my confidence; if I can do this, what else am I capable of?!

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