With a busy lifestyle, how do you work in the good habits that lead to good health? California Family Fitness brings together field experts and people just like you for conversations about the simple, positive actions you can work in to your schedule for a healthier body, mind, bank account, relationships, and more! Announcing Work In, a California Family Fitness podcast.
You are on the go all the time. Like us, you may have already discovered that listening to podcasts is the ultimate multi-task while driving, doing dishes, exercising, or mowing the lawn. It's great to be entertained, energized, or learn something new while completing things on your to-do list. And that's what we thought of when producing Work In.
Each episode of Cal Fit's Work In podcast is a chance for you to consider how you might work in a new healthy habit or two into your day. We'll sit down to chat with people who can tell us why these new habits can improve your life, but we won't stop there. We're also inviting people just like you there to discuss how to implement new healthy habits effectively. After listening to these conversations, we hope you'll be empowered and motivated with your own personal takeaways.
Coming up, you can expect to listen to advice on how to work in...
- Positive Thinking. Motivational entertainer Kevin Bracy, personal trainer Gina Cargile, and entrepreneur Lauren Madeira chat with us about how creating a mindset of optimism can help you become more successful in all of your endeavors.
- Sleep Training. Infant and child sleep expert Charleen McDaniel shares the health benefits of better sleep, and talks about how to help everyone in your family get a good night's rest.
- Nutrition for Runners. Registered dietitian Kim Caudill discusses the different options and best practices for fueling athletes, with a special emphasis on the need of runners like marathoner Cynthia and Sacramento Running Association's Scott Abbott.
You can get directly to the podcast here. We also post options for listening (and watching) the Cal Fit podcast, Work In, here on the blog and on our social media channels as new episodes go live. Start enjoying the first few episodes now, and stay tuned for more! We'd love to know if there are any particular health topics that you'd like to hear discussed on the podcast, so feel free to leave suggestions in the comments.