Cryotherapy Comes to Cal Fit!

Cryo Me, an Elk Grove based clinic, is excited to bring some of its most popular services to our Folsom California Family Fitness location. Let us introduce you to cryotherapy and its benefits.

What is cryotherapy? Cryotherapy literally means "cold therapy". Developed in Japan in 1978, it was introduced as a treatment option for those with serious cases of rheumatoid arthritis, inflammation and muscle recovery. With a high level of success, cryotherapy is currently utilized around the world by numerous sports teams, chiropractors, and physical therapists to treat muscle aches, increase recovery time, recover from surgeries, and reduce pain.CS_Product_3-300x300

What can cryotherapy do for me? Cryotherapy can be administered in several forms, but localized therapy is what will be offered at our Folsom club. Here are some of the benefits of this type of cryotherapy:

  • Reduction of migraine symptoms
  • Numbing nerve irritation
  • Muscle recovery
  • Controlling and reducing pain from arthritis

What to expect. Localized Cryotherapy is the application of cold therapy applied to a specific spot on the body to reduce pain and inflammation. A Cryo Me medical massage therapist will focus on a single area of the client’s choosing. The therapist may also apply pressure point massage or assisted stretching as well as utilize local cryo to provide pain relief and recovery to injured or sore areas of the body.CryoLocalPOST

Other cryo services include non-invasive body contouring. Cryo Me uses the Cryo T-shock as a non-invasive way to eliminate stubborn fat for good! This service is to be used in tandem with a healthy diet and regular exercise. Cryo Contouring can be used on legs, tummy, neck and more. Click here to learn more about contouring and samples of results.

Cal Fit members will benefit from the on site location and special member discounts.  For more information, email