Family Yoga Classes in Sacramento | CalFit Sacramento, CA


blog-post_300x250_family-yogaGetting fit as a family is a rare thing these days. Most often we exercise without our kids. While we encourage you to find a routine that works best for you and your family, we also want families to have the option of getting fit - together! Family Yoga classes let you workout alongside your little ones so you don’t have to choose between spending time with your children and getting healthy.

Why is working out together so great?

Children want parents to show interest in their activities and do things with them. By working out together, you are teaching your children good health habits that will help reduce their risk of developing obesity, diabetes, heart disease, and other health conditions. According to Science Daily, children who participate in regular exercise also have better grades and more self control than those who live a sedentary life.

How Your Family Will Benefit from Yoga Classes:

Our Family Yoga classes are designed for ages 3+. Your family will spend quality time together while participating in a relaxing exercise routine. You and your kids will gain:

  • Increased Flexibility
  • Better Coordination & Balance
  • Stronger Muscles
  • Reduced Anxiety & Stress
  • Plus you’ll burn up over 175 calories per hour

See all our class schedules at a California Family Fitness location near you and start a new family tradition of exercising together!

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