Free Sacramento Fitness Classes for Cancer Survivors

Cal Fit's Commitment to Wellness

One of the most unpredictable health challenges that anyone can face is the diagnosis of cancer.

At California Family Fitness, we’re dedicated to helping our members stay active and healthy throughout life’s ups and downs. That’s why we’re proud of our ongoing partnership with the Triumph Cancer Foundation and its wellness program, Triumph Fitness.

A Sacramento Fitness Program

A cancer diagnosis and subsequent treatment can be devastating both emotionally and physically.

Since 2005, Triumph has helped hundreds of cancer survivors in their post-cancer fitness journey. Triumph Fitness is a 12-week strength and wellness program designed for people who have recently completed cancer treatment in the Sacramento metro area.

The goal of these Sacramento fitness classes is to help cancer survivors take back their lives while exercising with a small group of like-minded individuals.

The fitness program is free to participants who qualify.

Gym Workouts Improve Outcomes

Cal Fit supports Triumph Fitness by providing use of select gyms in Sacramento and the surrounding area. 

Fitness programs can:

  • help reduce the severity of cancer side effects
  • prevent unwanted weight changes
  • improve energy levels and self-esteem

Scientific studies have shown that physical exercise can decrease the chance of recurrence and improve outcomes for a cancer survivor.

For more information about Triumph Fitness, visit the Triumph Cancer Foundation website.