Glow in the Dark Aerobics Dance Classes | CalFit Sacramento, CA

blog-post_group-fitnesssGlow Dance Aerobics is the new way to slim down and shape up. The easy-to-follow dance steps will get your heart pumping and confidence soaring. Whether you’re a novice to dance aerobics, or you’ve been stomping your way through dozens of classes, you’ll love the combination of lights and dance that create a high energy environment to get you moving and grooving.

Health Benefits of Glow Aerobics

  • Strengthen glutes 
  • Strengthens core
  • Strengthens quads 
  • Improves coordination
  • Improves heart health
  • Burn up to 350 calories/hour

If you’re new to dance classes, this is the perfect way to overcome your stage fright and have fun while doing it. With Glow Aerobics, you won’t even realize you’re working up a sweat and shedding pounds. It’s the perfect companion to your strength training routine or a great way to get active for the first time!

Check out our Glow Aerobics class schedule and get moving today!