Children are naturally physically active, which makes it even more important to nourish their imaginations during playtime and inspire safe daily exercise. Participation in sports or exercise routines as a family, early on, helps set the foundation for your child’s active lifestyle for years to come.
Research has shown that healthy, physically active kids are more likely to be academically motivated, alert and successful in school. That's why we continually engage your children in fun, creative, and engaging activities in our childcare and KidzKlub areas.
Benefits of Daily Exercise for Kids
- Strong muscle and bone connections
- Weight control or maintenance
- Confidence and self-esteem
- Decreased risk of diabetes
- Improved sleep and sleep habits
- Healthy sense of competition
- Learning sportsmanship
- Improved immunity responses
- Decreased risk of drug use or alcohol
- Enhanced coordination
At California Family Fitness, our exercise motivation starts the moment you check your child into our fitness facility. We are not just babysitters here - we are entertainers, and the fun never stops!
We keep your kids engaged, safe and active while you exercise or utilize our various amenities. One of the philosophies at Cal-Fit health clubs, regarding our mini members is, “stay active all day, use good sportsmanship and sweat is a good thing.” We all agree that the best legacy we can leave our children is happy memories and healthy bodies.
Please check out our childcare and Kidz Klub activitites to plan your next visit.
We look forward to seeing you soon!