Home Remedies for a Healthy Fall and Winter

Pumpkin spice, cozy sweaters, a fire in the fireplace....and a box of tissues. We're happy to enjoy the sights, smells, and cooler weather of Autumn, but we're not happy about the accompanying coughs, sore throats, sniffles, and tummy trouble. Cooler weather and the start of school brings extra germs into our homes, and that's bad news for your immune system. Luckily, Stacey Maedge has some great ideas for how you can keep those pesky symptoms at bay.

Watch the video above to learn some simple home remedies you can make with foods that are probably already in your fridge and pantry.


Stay tuned, we'll be offering you special access to these recipes and more ways to stay healthy during cold and flue season very soon! Just in case you are already reaching for the tissues, you might be wondering if you should maintain your workout schedule while you are sick. We've got the answer to that here.