Cal Fit Success Story: Folsom member, Amy L.


I am a mother of two beautiful children. When my youngest was three, I made a choice to get back into shape. I started out with the group TRX training sessions taught by Derek Bishop. I noticed changes in my body very quickly, so I simply made the decision to get into the best shape of my life.

blogpost_300x452_amylI purchased one-on-one personal training sessions with Derek. His general concern for his client’s individual health and fitness needs and his sense of humor was just what I needed in a Personal Trainer. He is fully vested in my success and pushed me to levels I thought were unattainable. He balances the right amount of weight training, cardio and supplement use and diet.

With his motivation I have surpassed my fitness goals and gained the confidence to compete in my first figure bodybuilding competition on June 8th. I won a 1st and 2nd place title.

With a lot of hard work and the help of Derek Bishop, I feel empowered, successful and so proud of myself.

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