Learn How Meal Prep Can Improve Your Health

Good nutrition is essential for short-term and long-term health. It’s also the key factor in achieving those fitness results you’re working so hard to get.

Harvard’s T.H. Chan School of Public Health meal planning and preparation can be one of the most effective tools to stay on a healthy eating track. Meal prep works, but planning menus, shopping, cooking batch meals, and cleaning up afterwards does require an investment of time.

Moreover, prepping your own meals also requires a basic understanding of nutrition - how can you tell which portions are right for you? Which foods are truly good for you and which options should you be avoiding? This can feel overwhelming and confusing for a lot of people, but doesn’t have to be.

This is exactly why meal prep delivery companies, like Trifecta, were created. To provide you all the incredible benefits of balanced, healthy meals without any of the time-consuming work. It’s the equivalent of having a nutritionist and private chef plan, cook, and ship all of your meals right to your door, for a fraction of the cost! And the convenience of having nutrient-rich meals ready to heat in moments is an added bonus.20042_Trifecta_BLOG_InPostIMG_2

How to choose a Meal Prep Company?

There are a number of meal prep companies on the market - ranging from meal kits to pre-cooked options, like Trifecta, so how can you tell which one to choose?

While many meal delivery companies focus on saving you time or teaching you how to cook, Trifecta provides meal plans backed by science - meaning they are carefully curated with only the most nutritious ingredients, and perfectly portioned to help you control your calories so that you can achieve your health and fitness goals.

All meals are made with organic ingredients, zero artificial ingredients, and minimal added salt and seasoning. Produce is sourced locally - most of which comes from our backyard, right here in California! Proteins are grass-fed, wild caught, and pasture-raised that are level five (the highest possible level) humanely raised.

Trifecta also has strict standards to accommodate as many dietary needs as possible. All of our food is gluten-free and peanut-free, with options that include dairy-free, soy-free, and 100% plant based. With six meal plans and an a la carte menu (family-sized portions) to choose from, there’s something for everyone.

Trifecta has helped thousands of customers--and even many of our own employees--get into shape and improve their health. Their food is enjoyed by some of the top athletes in the world. Trifecta is the go-to meal delivery company if your goal is to lose weight, gain muscle, or just get more out of your gym time.

As for the taste, these aren’t your old school frozen diet meals from the past. Everything is made from scratch, by hand, and shipped fresh - nothing is ever frozen. The meals are also vacuumed sealed to give them a longer shelf life and fresher flavor when they arrive. Plus, the meal plans follow a robust, rotating menu from our culinary team to ensure you never get bored.

Meal Prep Services in Sacramento

Cal Fit is proud to partner with Trifecta to help our members get the most out of their gym membership. Click here to learn more about Trifecta, how it works, and get your exclusive discount just for being a California Family Fitness member!

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Meal Prep Hacks

Learn more about the benefits of meal prepping, plus some easy meal prepping hacks from Trifecta's Director of Nutrition, Emmie Satrazemis at an upcoming class.

Wednesday, March 25th
California Family Fitness - Elk Grove: 8569 Bond Road
5:30pm – 6:45pm
Cost: $25* - Register here

Wednesday, April 8th
California Family Fitness - Rocklin: 2165 Sunset Blvd.
5:30pm – 6:45pm
Cost: $25* - Register here

*All participants will receive a $25 Trifecta gift card. Cal Fit members can also take advantage of 30% off their first Trifecta order at www.trifectanutrition.com/calfit.