We're delighted to introduce you to Lauri, one of Cal Fit's top trainers. Working out at our Elk Grove club, she brings years of experience and empathy to the table. Read on to learn more about this trainer.
Lauri is a well-rounded individual who believes in balance. Spending lots of time every day at the gym, she enjoys exercising in her free time, too, but relaxes with reading and jigsaw puzzles. Inside the gym, Lauri is a big believer in functional fitness, telling us that her favorite piece of gym equipment is "gravity"! After a workout, she suggests reaching for nuts, fruit, a protein shake, or a protein bar.
The thing Lauri enjoys most about being a personal trainer? “Inspiring people to fall in love with a healthy lifestyle,” she tells us. Lauri says her own motivation for staying fit is her desire to live a long, healthy, productive life. To those who are just taking the first steps toward a healthy lifestyle, Lauri suggests, "Be patient, put the work in and watch your body change in great ways."