Meet the Trainer: Nicole Leu

Our Rocklin club is home to one of our top trainers, Nicole Leu. The thing she enjoys most about being a personal trainer is the people she trains. "I like seeing them make progress.  And I get to teach them that progress is possible," Nicole told us.  Keep reading to find out more about this trainer.  

Nicole grew up in Placerville, California, which definitely inspired her love of the outdoors.  In her spare time, she enjoys hiking, kayaking, and traveling.  During her own workouts, Nicole's favorite piece of gym equipment is the versatile barbell.  After a good sweat session, she likes to grab a protein shake or some Chipotle.Nicole_L3_POST

When we asked Nicole what motivates her to stay healthy, she said, "I have been injured and stuck on the couch not being able to move. It was terrible. You learn a lot about how lucky we are to be able to have a functioning body!"  She continues, "That experience inspires me to want to be the healthiest I can so I won't have to stop doing what I love."Nicole_L2_POST

Nicole laughed when she told us that the members she trains hear her favorite motivation phrases frequently.  Which one would she like to share with someone beginning their fitness journey? “Big goals are met by accomplishing small goals,” she says, explaining her philosophy that limitations shouldn’t stop you from reaching your fitness destination.

If you think that Nicole is the right trainer for you, click the button below so you can make an appointment to workout with her at our Rocklin location.