Nutrition Fits: Stay Hydrated!

What does hydration have to do with nutrition? Well, as it turns out--quite a bit! Nutritional Therapist Stacey Maedge is here to tell you about how much water you drink and when you drink it affects your overall health and digestion.

Click on the video to learn more about making good hydration part of your daily wellness routine. 

Thanks for tuning in!  If you'd like to get more inspiration to maintain hydration, check out what Dr. Taglio has to say about water and your join health.