Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday season.
Need more nutrition inspiration before you head into the holidays? We have lots of clean eating recipes on our blog. Check out these easy sheet pan meal, baked sweet potato doughnuts (made without processed sugar), and cashew cookies for help with your holiday meals and baking! And feel free to ask questions about holiday eating and nutrition--Stacey is happy to answer!