holiday clean eating health wellness nutrition #NutritionFits
Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday ...
Read More
Looking for more information about our holiday hours? You've come to the right spot! Christmas Eve Hours (December 24, 2018) Carmichael, Downtown, Greenhaven, Howe, Madison, and Sports Complex will be closed. All other clubs will be open from 7 AM - 3 PM. New Years Hours (December 31, 2018 and ...
Read More
workouts events holiday classes
Thanksgiving weekend is a time of gratitude, feasting, family, friends, and shopping! Add some gym time to that list by joining in the fun at Cal Fit over the holiday weekend. Not only do we have some exciting class formats designed to help work up an appetite before dinner or whip your tail back ...
Read More
men's health wellness health workouts
Each November, the Movember Foundation takes action to inspire awareness and funding for men's health issues. Globally, the lifespan of men is an average of six years less than that of women. Many of the leading causes of death for men are treatable and preventable. The Movember Foundation ...
Read More
It's hard to separate the tastes of fall from the sights, sounds, and smells of fall. Possibly that's because so many of the smells and tastes are intertwined: warm cinnamon, sweet apples, comforting pumpkin. So many of those fall scents and flavors are part of the decadent sweets and desserts that ...
Read More
stress relief health wellness meditation morning yoga
Stress is a part of modern life. It's not going away anytime soon. Yesterday we talked about the negative effects of long-term stress on our bodies. Today, let's talk about healthy and effective ways to reduce, manage, and combat stress. It would be great if whenever our stress levels were on the ...
Read More
November 7th is National Stress Awareness Day. Chances are, you are very aware of the stress in your life. It doesn't matter if you are an executive burning the midnight oil, a student, an entrepreneur hustling to get your business of the ground, or a stay at home parent--adult life presents ...
Read More
