Personal Training Nutrition & Fitness Tips Performance Training functional fitness
Sadly, there are no bullet trains on the journey to reaching your fitness potential. No magic pills or incantations will eliminate the time and effort that goes into setting priorities and working towards fitness goals. Working out does--believe it or not--require some work to achieve results. ...
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classes stress relief wellness meditation
Dr. Hilary Taglio joins us again to share tips on the body-mind connection. What are you filling your mind with? “Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body ...
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Nutrition & Fitness Tips nutrition recipe
Here in Sacramento, we're very privileged to be able to enjoy an abundance of fresh produce thanks to local growers and farmers markets. It's exciting to mark the changing seasons with an ever-changing variety of fruits and vegetables. Did you know that eating produce in season is both better for ...
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Club Updates CalFit Kids wellness member events Watt
We are excited to announce the opening of our 20th club earlier this month. Today we are sharing a few pictures from the preview party, and inviting you, your friends, and family to our Grand Opening celebration. Please join us for a party the whole family can enjoy! Tuesday, March 26th | 4-7 PM ...
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Nutrition & Fitness Tips Weight Loss nutrition
March is National Nutrition Month. We've been taking a look at popular nutrition plans to see what following them involves, along with their pros and cons. Click here to read Part 1 about Whole 30, Keto, and intermittent fasting. Now, we're diving into learning more about Paleo, Mediterranean, and ...
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Nutrition & Fitness Tips Weight Loss nutrition
Motivated to change your eating habits? Whether you hope to lose weight or just focus on healthy eating (after all, March is National Nutrition Month), here’s the scoop on some of today’s trending diets and what following them entails. Learning more about what a specific dietary change involves can ...
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Personal Training Success Stories member cancer
When member Shaun Campbell was diagnosed with Stage 4 neck and throat cancer, he was devastated. Left with many questions about his future, he wondered what would happen to his body. “Would I have the strength to overcome this?" Weakened from his fight with cancer, Shaun says that his first trip ...
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