Community In the Community Preventative Health
#TogetherWeTriumph California Family Fitness is proud to partner with Triumph Cancer Foundation. This local non-profit's mission is to assist adult cancer survivors in recovering from cancer treatment through their specialized 12-week program called Triumph Fitness. The program is offered in ...
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At Cal Fit, we are committed to your health and well-being, which includes personal safety. It’s important to be aware of your surroundings and know how to respond if you are in a dangerous situation. That’s why we’re partnering with 6 Second Defense to offer a hands-on course in self-defense ...
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Nutrition & Fitness Tips food as fuel
Summer’s bounty provides the ultimate opportunity to recalibrate your eating habits. It’s the easiest time of year to increase your daily intake of fruits and veggies, and eat cleaner meals. Here are some of our ideas for putting healthy, fresh foods on your plate this summer. Join the farm-to-fork ...
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Personal Training Group Fitness Weight Loss Performance Training Flat Abs
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
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Club News Success Stories Muscle Gain
For Chanel Price, it’s all about convenience. As a pharmaceuticals representative, the mom of two spends much of her day in her car and in and out of doctor’s offices. But the advantage of her job--which she jokingly describes as selling drugs legally --is she can build her own hours. And one of ...
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Spring means soccer, baseball, swimming, and end of the school year festivities are keeping families running from one event to the next. Try whipping up these healthy, nutrient-packed burritos for a portable dinner on the go. Whole Wheat Vegetable-Bean-Meat Burritos (from Healthy Kids) • 1 lb. ...
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Muscle Gain Slim & Tone Performance Training Metabolism
It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...
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