California Family Fitness
  • Cal Fit Mobile App
  • Membership
    • Buy Now Online
    • In-Club Special Offer
    • Corporate Wellness
  • Gyms
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
    • Watt (Arden & Watt)
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
    • Body Composition Scan
  • Kids
    • Swim Lessons
    • Child Care & Kidz Klub
    • Birthday Parties
    • Kids Pool
  • About
    • Our Mission
    • Club Rules & Policies
    • Cal Fit App
    • Cal Fit Perks
    • Donation Request
    • Employment Proof
    • Resources
    • Blog
    • Contact Us
    • Careers

The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Functional Training: Fitness to Improve Everyday Life
Facebook Twitter Pinterest Google+

Functional Training: Fitness to Improve Everyday Life

Dec 10, 2020

Nutrition & Fitness Tips Muscle Gain Performance Training

When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ...

Read More
Massage Therapy: Luxury or Necessity?
Facebook Twitter Pinterest Google+

Massage Therapy: Luxury or Necessity?

Mar 9, 2020 | by Dr. Hilary Taglio, D.C.

spine health wellness men's health women's health

Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...

Read More
Stay Well During Flu Season | Everyday Wellness
Facebook Twitter Pinterest Google+

Stay Well During Flu Season | Everyday Wellness

Mar 3, 2020

wellness health family health

Update:  Learn more about our response to COVID-19, including modified club hours and other updates, HERE. At California Family Fitness, the health and safety of our members and employees is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu ...

Read More
Winter 2020 Body Fit Weight Loss Challenge
Facebook Twitter Pinterest Google+

Winter 2020 Body Fit Weight Loss Challenge

Mar 3, 2020

Personal Training Success Stories Weight Loss Body Fit

Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ...

Read More
How to Stay Healthy When Life Gets Busy | Nutrition Classes
Facebook Twitter Pinterest Google+

How to Stay Healthy When Life Gets Busy | Nutrition Classes

Mar 3, 2020

Nutrition & Fitness Tips food as fuel nutrition classes healthy meals

March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...

Read More
What is the Best Age to Start Swimming Lessons?
Facebook Twitter Pinterest Google+

What is the Best Age to Start Swimming Lessons?

Feb 28, 2020

Aquatics Kids CalFit Kids swim swim lessons

Here at California Family Fitness, we truly enjoy having the opportunity to teach both children and adults to swim. Knowing how to swim is an important safety skill, plus there are additional health benefits to being able to swim confidently, including getting a full-body workout that is easy on ...

Read More
Introducing Work In: the California Family Fitness Podcast
Facebook Twitter Pinterest Google+

Introducing Work In: the California Family Fitness Podcast

Feb 26, 2020

wellness health family health podcast

With a busy lifestyle, how do you work in the good habits that lead to good health?  California Family Fitness brings together field experts and people just like you for conversations about the simple, positive actions you can work in to your schedule for a healthier body, mind, bank account, ...

Read More
Previous View All Next
Facebook Twitter YouTube Instagram Cal Fit Perks

About
Contact Us
Club Rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof

Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Pickleball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Donation Request
Pickleball
Event Rentals

Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof
Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2022 California Family Fitness | Privacy Policy