wellness women's health men's health service
Cryo Me, an Elk Grove based clinic, is excited to bring some of its most popular services to our Folsom California Family Fitness location. Let us introduce you to cryotherapy and its benefits. What is cryotherapy? Cryotherapy literally means "cold therapy". Developed in Japan in 1978, it was ...
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swim swim lessons instructor CalFit Kids
Interested in a summer job with California Family Fitness? We'd love to help you learn to teach swim lessons! Find out what it takes to become a Cal Fit swim instructor below. All swim instructors and pool management staff are required to hold Lifeguard and Aquatic Swim Instruction (ASI) ...
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men's health women's health wellness health children's health Preventative Health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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clean eating recipes Weight Loss Nutrition & Fitness Tips holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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wellness health Nutrition & Fitness Tips
One of the perks of having a desk job used to be reduced wear and tear on your body. While it’s true that working behind a desk is not as physically demanding as wrangling cattle, putting out fires, or hauling large equipment, all the sitting and computer time a desk job requires creates other ...
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Body Fit Success Stories Group Fitness member
What motivates you to make a change? For many of our members, motivation starts with the anticipation of a life change or big event. Channeling that excitement into a fitness goal often brings great results. That was the case for Juanita, who works out at our Elk Grove club. Juanita's motivation ...
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cardio events In the Community
Have you always wanted to join the Sacramento Kings Dancers out on the court? Now is your chance! For a limited time, California Family Fitness members may attend classes to learn actual choreography and get exclusive tips and instruction from the dancers themselves. Best of all – you could shimmy ...
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