Once again, we're excited to continue to the tradition of "Trunk" or Treating at Cal Fit! A family favorite, this is a fun opportunity for little ones to enjoy all the fun of dressing up and getting treats, without the concerns of traffic and neighborhood safety. We get a big kick out of seeing our ...
Read More
Body Fit Personal Training wellness Weight Loss Success Stories
Have you seen the signs for Body Fit in our clubs, and wondered what it's all about? Our Body Fit program is geared towards helping members take their fitness goals to the next level. This unique fitness experience is taught by certified personal trainers who have the ability to adapt the small ...
Read More
Need a fun, fall snack to satisfy your sweet tooth? That can be tricky if you are trying to cut back or eliminate processed sugars in your diet. Since there are plenty of good, healthy reasons to watch your sugar intake, we don't want to discourage that! Instead, we're going to share a recipe for ...
Read More
health wellness Success Stories
Anyone who has begun a fitness journey knows about obstacles. Those obstacles may include a health condition, an old injury, a stressful job, a busy lifestyle, a family tragedy, or anything else that might have prevented you for focusing on your health and well-being. These situations can be like ...
Read More
health wellness nutrition #NutritionFits Nutrition & Fitness Tips sugar
What's the deal with sugar? You've probably heard the warnings: sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes, and that today's processed foods contain many hidden sugars. But isn't glucose a sugar? And don't our bodies need glucose to produce the energy ...
Read More
health wellness stress relief yoga meditation
You come to the gym to work your body, because you know you are improving your physical health with each run, lift, squat, and curl. Regular exercise not only helps you feel and look better, it's got a long list of benefits that have been scientifically proven: it's good for your muscles and bones, ...
Read More
It's no secret: injuries can really get in the way of your fun. And if an injury stops you from doing something like participating in a sports league, achieving a fitness goal you've set for yourself, or even getting to work every day, it's particularly devastating. Movement is a big part of our ...
Read More
