Personal Training Family Fitness Kids CalFit Kids children's health wellness health
Parents and caregivers know a lot about what it takes to keep a growing child healthy. Balanced meals, plenty of nutrient-rich foods, access to health-care, weather-appropriate clothing, and a safe, nurturing environment top the list. But do you know what the physical activity guidelines are for ...
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Personal Training Folsom Performance Training
A personal trainer at our Folsom club, fitness has been Adam's passion for the past 25 years. Find out more about this top trainer here. Adam has been a personal trainer for more than 20 years, and he still loves everything about his job--including being able to wear gym clothes to work. Calling ...
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California Family Fitness is proud to work, live, and serve the Greater Sacramento area. It’s important to us to get involved in causes that benefit the health and well-being of our community members. Recently, we learned of an urgent need at a local hospital. We have plans to help, and hope ...
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Personal Training Elk Grove Performance Training
We're delighted to introduce you to Lauri, one of Cal Fit's top trainers. Working out at our Elk Grove club, she brings years of experience and empathy to the table. Read on to learn more about this trainer. Lauri is a well-rounded individual who believes in balance. Spending lots of time ...
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Personal Training Laguna Performance Training
Today we're introducing you to one of our top trainers, Santos Lara. Santos works with members at our Laguna club. Find out more about what inspires him, and why Santos may be the right trainer for you! A self-proclaimed nerd, this trainer says his hobbies include both sports and ...
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Personal Training Success Stories Weight Loss
We'd like to introduce you to Scotia B., who is a member at Elk Grove Cal Fit. She's been working hard to reach some goals, and has had incredible success! An invitation from her daughter to ride in the AIDS Lifecycle was what motivated this local teacher. With a goal to ride from San Francisco to ...
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Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Someone actually counted, and it appears that 60% of Americans fire up the grill for the extended Memorial Day weekend. Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried ...
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