Guest Posts Muscle Gain Performance Training
Guest Post by Dr. Hilary Taglio, D.C. Weight Training, Resistance Training, Weight Lifting? Yes! Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic illness and infections as well. Weight training helps prevent muscle ...
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Club News Nutrition & Fitness Tips workout snacks
Hearty White Bean and Kale Soup This hearty vegetarian stock is gluten-free and packed with vitamins and fiber. Allow the ingredients to simmer together, in order, and feel free to throw in your favorite soup items, such as purple potatoes or Swiss chard. 6 cups chicken stock 2-3 Tablespoons ...
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Performance Training Fit After 50 Kids new members
Have You Registered for a Free CFF Rewards Account? Earn cool FREE prizes just for going to the gym and completing your workout. Earning points is so simple – and the more often you check in the more points you add. Not registered for CFF Rewards Yet? Go to our website or sign up here to create ...
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Club Updates Weight Loss Flat Abs
Be Mindful, Activate Your Life Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start? Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...
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Club Updates Muscle Gain Preventative Health Fit After 50
Little-Known Benefits of Your Yoga Practice Roughly 15 years ago, 20 million people in America were already downward dogging and doing planks regularly in yoga class. According to one study, yoga is now being practiced by 37 million people in the U.S. Participants have doubled in 15 years! Since ...
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Slim & Tone Preventative Health new members Metabolism
Veronica H., Carmichael CFF Exercise Goal: Weight Loss and Managing Chronic Pain On December 29, 2016, I made the choice to turn my life around when I walked into the Carmichael club. I knew I had to do something because I was 42 years old, overweight and very unhealthy. I had struggled ...
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Weight Loss Flat Abs new members Metabolism
Join Cal-Fit's 6-Week Body Fit Challenge Team up with your friends and Cal Fit's certified personal trainers in this exciting 6 week program designed to provide the fitness results you want! This challenge is full of fun team activities, fitness competitions, nutritional tips, motivational ...
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