Group Fitness holiday holidays
Before you feast, have some fun with fitness! Add some gym time to your Thanksgiving fun list by stopping by Cal Fit over the holiday weekend. Not only do we have some exciting class formats to help work up an appetite before dinner or whip your tail back in gear afterward, we're giving you the ...
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classes wellness health events Win the Week
Rise and shine! Get ready to make each day count towards building your best life. Join nationally recognized author and motivational entertainer Kevin Bracy as he helps you identify your daily focus areas and teaches you how to channel those to be more effective in all areas of your life. Kevin ...
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Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training
Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...
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October is such a fun month! Along with the crisp mornings and apples galore, we're excited about continuing fun traditions in our Sacramento clubs, as well as introducing a few more ways to celebrate Halloween and burn off those extra peanut butter cups! Trunk or Treat & Family Events We get a ...
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Personal Training Weight Loss Flat Abs
We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions. Here's a newsflash: it doesn't take a new year to be a new you! Don't wait until ...
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Promotions & Contests Nutrition & Fitness Tips new members member
Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...
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Nutrition & Fitness Tips health Win the Week
First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms. Below are some common questions new gym members have, and our answers for them. Here's what you can expect, so you can enter the gym with ...
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