Promotions & Contests Nutrition & Fitness Tips new members member
Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...
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Nutrition & Fitness Tips health Win the Week
First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms. Below are some common questions new gym members have, and our answers for them. Here's what you can expect, so you can enter the gym with ...
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Nutrition & Fitness Tips food as fuel recipes nutrition Fall recipes recipe
You can't go wrong with fresh, local produce! Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily is joining us today to share a deceptively simple recipe for figs--a highly underrated fruit! Figs are naturally sweet, and loaded with vitamins, minerals, and dietary fiber. Here's ...
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children's health wellness health meditation family health
Teen years are full of lots of growth and developmental milestones. It's wonderful to see children begin their journey into adulthood, but it can also come with some stress and concern as you help your teen navigate difficult choices and situations. Dr. Kuzirian is here with tips to help you and ...
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Family Fitness spine health wellness health
Dr. Taglio is here today to share great information for you to use the next time your family members need new shoes. Besides style and fit, consider her tips for finding shoes that will prevent back problems. Buy Shoes That Won’t Wreck Your Family’s Spine Good shoes are hard to come by and it feels ...
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Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
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Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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