Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
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Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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Group Fitness yoga morning yoga stress relief wellness radiant yoga
September is right around the corner, and it's National Yoga Month! At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga. (Including a Free Day of Yoga on September 2nd, get all the details ...
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Membership Perks Community yoga morning yoga radiant yoga
It's a free day of yoga, all over town! Our Sacramento gyms are excited to bring the benefits of yoga to all community members this Labor Day. On Monday, September 2, 2019 many of our clubs will be hosting FREE yoga classes, plus giving Cal Fit members extra Perks points for attendance! Each year, ...
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back to school school safety children's health wellness
Summer is winding down and your family is probably anticipating going back to school, if they haven't started already. Dr. Kuzirian is here with tips to help you and your child adjust and get the most out of the new school year. Sleep. If your child has enjoyed a more relaxed sleep schedule this ...
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back to school school safety children's health spine health
With school back in session, Dr. Taglio is here to help you keep your child's spine safe and healthy with the right back-to-school bag. She knows how important it is to Get the Right Back-to-school Bags For Your Child’s Developing Spine. Keep reading for her expert advice. Yes, it’s that time of ...
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Community Downtown In the Community wellness
We love being a part of the vibrancy of Sacramento's Downtown community. Anyone who has visited our Downtown location on K Street knows what a unique addition it is to the Cal Fit Family. With a central location, four floors of equipment and amenities, plus a rooftop with what may be the most ...
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