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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Learn How Meal Prep Can Improve Your Health
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Learn How Meal Prep Can Improve Your Health

Feb 25, 2020

Nutrition & Fitness Tips nutrition healthy meals meal prep

Good nutrition is essential for short-term and long-term health. It’s also the key factor in achieving those fitness results you’re working so hard to get. Harvard’s T.H. Chan School of Public Health meal planning and preparation can be one of the most effective tools to stay on a healthy eating ...

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Staying Active During the Winter Months
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Staying Active During the Winter Months

Feb 24, 2020 | by Dr. Hilary Taglio, D.C.

Preventative Health wellness health family health

You're a mammal--but are you one who hibernates through the winter? Dr. Taglio is here today to share some motivating reasons to react to chilly weather more like a playful polar bear than a grouchy grizzly bear. You’ve heard the saying, “Summer bodies are made in the winter?” Well, it’s true--so ...

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Meal Prep Services in Sacramento | Nutrition & Weight Loss
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Meal Prep Services in Sacramento | Nutrition & Weight Loss

Feb 18, 2020

Nutrition & Fitness Tips nutrition healthy meals meal prep

At California Family Fitness we always strive to offer our members the very best to help them reach their fitness goals. That is why we have partnered with Trifecta to bring our members meal prepping services throughout the Sacramento area. We asked board-certified sports dietitian and Nutrition ...

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Maintain Your Workouts Despite Back Pain
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Maintain Your Workouts Despite Back Pain

Feb 13, 2020 | by Dr. Hilary Taglio, D.C.

Nutrition & Fitness Tips spine health wellness health

What to do when back pain derails your daily activities? Dr. Taglio joins us with some helpful advice and encouragement for what you can do to stay as active as possible and promote healing. Fitness and exercise have always been an important part of my life, however, there was a time in my life ...

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Strawberry Applesauce Muffins with Blood Orange Glaze | Recipe
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Strawberry Applesauce Muffins with Blood Orange Glaze | Recipe

Feb 12, 2020 | by Greg Berger

Nutrition & Fitness Tips recipes nutrition recipe

Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily brings us another delicious recipe, just in time for Valentine's Day!  Read on to see, make, and taste these delectable muffins. Chocolate and decadent desserts are overhyped around Valentine’s Day. How about starting the day ...

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Children and Sports Activities
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Children and Sports Activities

Feb 5, 2020

Kids CalFit Kids wellness health family health podcast

Work In: Kids Sports | Podcast Episode 3 It's time for the latest episode of Work In, the California Family Fitness podcast. When you listen to Cal Fit's Work In podcast, we hope you'll consider how you might "work in" a few new concepts or ideas to benefit you and your family's health and ...

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Wild Rice Bowls with Turkey Meatballs & Veggies
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Wild Rice Bowls with Turkey Meatballs & Veggies

Feb 3, 2020 | by Greg Berger

Nutrition & Fitness Tips recipes nutrition Fall recipes recipe

Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily joins us today to share another hearty grain bowl recipe. This one is savory instead of sweet. Enjoy it as the perfect nutrition-dense comfort food on a cold winter evening. Take it away, Greg! When the days are short, and the ...

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