Are you ready to show off your fit physique at a fitness competition? Fitness competition training can help you get into the best shape of your life, and transform your already fit physique into an award worthy frame.
How to Train for a Fitness CompetitionYou can start training for your fitness competition on your own 3-6 months in advance. In the early stages of training, you will want to focus on maintaining the regular workouts and healthy, clean eating that has already gotten you to a fit and healthy state.
Serious fitness competition training begins 12-18 weeks before the competition. At this stage of competition prep, it is time to bring in the pros to assist you. A personal trainer can help you map out the road to competition, and guide you through the total transformation that your body will undergo in the next few months.
A personal trainer will help you transform; your muscles will become larger and more defined, and your body fat will reduce until you are at your peak “lean” state. This requires a distinct plan in order to get the results you want at the time you want them -- training or dieting incorrectly at this point could lead to muscle waste or metabolic burnout.
For the first half of your fitness competition training, you and your personal trainer will focus on developing larger, more defined muscles. Your diet will encourage muscle growth and energy to fuel your workouts.
Growing and defining the following areas will help you get an enviable, stage-worthy physique:
- Glutes & hamstrings
- Upper back
A personal trainer can help you reach your competition goals and get to the stage in the best shape of your life. Training for an event of this nature on your own can be done, but the results of a professional will get you to your goal safely, confidently, and more effectively. We have experienced trainers at a California Family Fitness location near you that know exactly how to guide you to success on the competition stage.
Other professionals that may help you on your journey to a fitness competition are a dedicated nutritionist, stage coach, as well as hair, makeup, and tanning pros. Don’t forget to find out what the outfit requirements are for your division, and get your bikini or other attire fitted to your specific shape before the big day.
Training for a competition can take a huge amount of focus, dedication, and resources, but the results are always worth it.