Critical Health Inspires Change
At 221 pounds, I felt sluggish and always out of breath. I had high blood pressure, my triglycerides were in the high 600s, and my diabetes numbers were high due to the amount of alcohol that I had consumed throughout the past 50 years.
I started my program with California Family Fitness because my doctor advised me that if I didn't start a fitness and nutrition program, I was going to die.
Personal Training is the Cure
I was impressed with Stephen’s enthusiastic attitude, and with his encouragement, I was able to stop drinking and begin a healthier lifestyle. In just 6 short months, I went from 221 pounds to 186.
At 63 years old, I feel 20 years younger and am loving life.
My doctor was so impressed with my improvement that he wrote Stephen a letter and said that in his 23 years of practice, I was one of few patients he'd seen make such a dramatic health improvement!
Learn more about the benefits of personal training — with videos of real members!