4 Reasons You Should Take a Group Fitness Class | Sacramento, CA

amenities_group-fitness.jpgEditor's Note: This post was originally published in December 2013 and has been revamped and updated for accuracy.
Working out does not have to be a solo event, it can be a social event too. There are actually many benefits of working out with other people in a collaborative environment. In fact, here are 4 reasons why you should take a fitness class and discover how fun working out together can be! 

Free download:
Total Guide to Group Fitness for Weight Loss

Healthy Competition
A good dose of friendly competition can go a long way when you’re working out. With the extra boost of healthy rivalry, you’re more likely to push yourself further, reach goals faster, and stay committed to the class longer. Remember that everyone is at a different stage of fitness, and no two people will have the exact same results. But, there’s no harm in hedging a friendly fitness bet on who can shimmy and shake the longest during Zumba class
 
Support and Motivation
If you’re new to exercising, dread working out on the gym floor, or just looking to mix up your routine a little - a group fitness class is the perfect choice. As part of a group the playing field is more even and you’ll feel less awkward (because everyone else is feeling the same way). As everyone begins to learn together, you’ll find that a class provides motivation and support to keep you going strong. Whether you're looking to lose weight or just want to improve your fitness, this extra support and motivation can be the push you need to stay on track. 
 
Helpful Critique
Our certified instructors offer fitness expertise to guide you through each routine. They will also help you get the most out of your workout by giving you pointers on technique and posture. You can feel confident and comfortable asking your instructor questions about how to improve your workout and stamina, as well as offer suggestions for other Group Fitness classes you might enjoy. Read more about our inspiring instructors with our instructor spotlight stories on Karen, Lisa and Dede
 
New Friendships
Although becoming healthy and strong is the main goal, you may end up walking away with an equally valuable gift; a new friend! There’s something about sharing an experience together that can leave lasting impression on both people - marking a new friendship. You’re spending a few hours a week with these people, after all, so be open to the possibility that you may actually gain something from the class, instead of just losing weight! 
Ready to take the first step and enroll in a Group Fitness class? View all our classes here!
Need some more motivation? Check out some of these additional great reasons to start group fitness
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