Hysterical. Amazing. Exhausting. Here’s just how it started: Aaron, one of their Body Fit Coaches set the tone of the Games with a hilarious (and creative) hip-hop dance warm up. I’m pretty sure I saw him Bernie-ing at one point. Awesome. Looking around the room at 40+ people of all ages getting ...
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My family and I moved back to California from Colorado in June. I was ecstatic to be back in the Sacramento Valley where I grew up, but one concern became obvious as we settled in. Water. There is so. much. water. Yes, we’re going through a drought, but even then, relative to most other areas of ...
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Join us tomorrow, March 27th at the Arden Cal Fit as we celebrate our completed remodel! The club now has: New Cardio Area New X-Bike Room New Cardio Theater Room – Workout while watching a movie! New Mind/Body Room Bigger Functional Training Area City Blends Smoothies made by our front desk team ...
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Personal Training Nutrition & Fitness Tips Arden
From Arden Personal Trainer, Jason Crider If you’re short on time, you can still get a great workout in only 45 minutes! The holiday season always brings more responsibilities that seem to take up a lot of our free time and/or our time to make it into the gym. I know this sounds familiar to most, ...
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Personal Training Nutrition & Fitness Tips Arden
From Arden Personal Trainer & Youth Coach, D’Alexander Davis Short answer: Yes! My opinion is that the earlier you get your kids involved in sports the better because a child’s brain develops the most in the first five years of their life. Now I’m not suggesting to get them involved in tackle ...
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Group Fitness Howe Avenue Laguna Natomas Folsom Roseville Arden
It’s beautiful outside right now in the Sacramento Valley! But soon winter will be upon us and you may be looking to add in a new workout experience. X-Bike is a great choice whether you are new to fitness, transitioning from outdoor training to indoor training for the winter, or looking for ...
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Personal Training Nutrition & Fitness Tips Arden
From Arden Personal Trainer, Javi Medina When it comes to exercise (or most things in life for that matter), a negative attitude usually results in a negative outcome. Our negative thoughts are our biggest obstacles when it comes to reaching our goals. We’re constantly thinking, “I’m too tired”, “I ...
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