Preventing Sports Injuries in Young Athletes

Preventing Sports Injuries in Young Athletes

CalFit Kids back to school children's health spine health wellness health

Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...

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#NutritionFits School Lunch Ideas

#NutritionFits School Lunch Ideas

Nutrition & Fitness Tips #NutritionFits nutrition healthy meals CalFit Kids back to school children's health meal prep

With school starting up again, it's time to figure out what to send with your kids for lunch. It can be hard to think beyond the basic PB&J, but Stacey Maedge is doing just that. She's here to share a whole bunch of tasty and healthy food options for kids (and adults) who carry their lunch with ...

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