Dance with the Kings Dancers in 2019

Jan 17, 2019

In the Community cardio events

Have you always wanted to join the Sacramento Kings Dancers out on the court? Now is your chance! For a limited time, California Family Fitness members may attend classes to learn actual choreography and get exclusive tips and instruction from the dancers themselves. Best of all – you could shimmy ...

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Reasons to Love Our Kickboxing Classes

Jul 18, 2018

cardio classes self-defense

Looking for a calorie-burning cardio workout that builds your core strength and your confidence? It’s time to try one of our kickboxing classes! Don’t be intimidated by the thought that kickboxing classes are only for martial arts pros. While the concept of cardio kickboxing comes from mixed ...

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