children's health wellness health
Summer is in full swing! Dr. Taglio is here to share some great information about how to make sure your friends and family stay happy and healthy even when the bugs bite or the sun burns. Parents know how accident prone kids can be and we all know how often these accidents happen at the most ...
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Personal Training Family Fitness Kids CalFit Kids children's health wellness health
Parents and caregivers know a lot about what it takes to keep a growing child healthy. Balanced meals, plenty of nutrient-rich foods, access to health-care, weather-appropriate clothing, and a safe, nurturing environment top the list. But do you know what the physical activity guidelines are for ...
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Preventative Health children's health wellness health men's health women's health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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Success Stories children's health health member
“When I was in middle school, I was made fun of a lot,” Jacob said. “I was overweight and kids would make fun of me for being bigger.” Instead of allowing his insecurity about his weight to take over, Jacob instead used it as fuel to get himself into the best shape of his life. When he started his ...
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CalFit Kids back to school children's health spine health wellness health
Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...
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children's health yoga stress relief wellness health
September is National Yoga Month! You've probably heard about the many of benefits of regular yoga practice, but did you realize that yoga is great for kids, too? We don't need to tell you that life in the 21st century can be busy and stressful for everyone in the family. Between the rush to and ...
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Nutrition & Fitness Tips #NutritionFits nutrition healthy meals CalFit Kids back to school children's health meal prep
With school starting up again, it's time to figure out what to send with your kids for lunch. It can be hard to think beyond the basic PB&J, but Stacey Maedge is doing just that. She's here to share a whole bunch of tasty and healthy food options for kids (and adults) who carry their lunch with ...
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