children's health wellness health meditation family health
Teen years are full of lots of growth and developmental milestones. It's wonderful to see children begin their journey into adulthood, but it can also come with some stress and concern as you help your teen navigate difficult choices and situations. Dr. Kuzirian is here with tips to help you and ...
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back to school school safety children's health wellness
Summer is winding down and your family is probably anticipating going back to school, if they haven't started already. Dr. Kuzirian is here with tips to help you and your child adjust and get the most out of the new school year. Sleep. If your child has enjoyed a more relaxed sleep schedule this ...
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back to school school safety children's health spine health
With school back in session, Dr. Taglio is here to help you keep your child's spine safe and healthy with the right back-to-school bag. She knows how important it is to Get the Right Back-to-school Bags For Your Child’s Developing Spine. Keep reading for her expert advice. Yes, it’s that time of ...
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Kids back to school children's health wellness health
California Family Fitness is delighted to introduce you to fellow Cal Fit member and local parenting expert, Dr. Kirsten Kuzirian. Keep reading to discover the relationship between sleep, mood, and behavior in children and adults, plus get some great tips on establishing a sleep routine. As a child ...
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children's health wellness health
Summer is in full swing! Dr. Taglio is here to share some great information about how to make sure your friends and family stay happy and healthy even when the bugs bite or the sun burns. Parents know how accident prone kids can be and we all know how often these accidents happen at the most ...
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Preventative Health children's health wellness health men's health women's health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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Success Stories children's health health member
“When I was in middle school, I was made fun of a lot,” Jacob said. “I was overweight and kids would make fun of me for being bigger.” Instead of allowing his insecurity about his weight to take over, Jacob instead used it as fuel to get himself into the best shape of his life. When he started his ...
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