Nutrition & Fitness Tips food as fuel nutrition classes healthy meals
March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...
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classes wellness health events Win the Week
Rise and shine! Get ready to make each day count towards building your best life. Join nationally recognized author and motivational entertainer Kevin Bracy as he helps you identify your daily focus areas and teaches you how to channel those to be more effective in all areas of your life. Kevin ...
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Madison classes yoga radiant yoga
Are you ready to glow? California Family Fitness is delighted to offer Radiant Yoga at the new studio located within our Madison club: Madison Avenue Radiant Yoga Studio. Radiant yoga combines warmth from infrared heating with traditional yoga practice for a body and eco-friendly workout. Read on ...
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In the Community classes yoga stress relief service
Looking for a purrrrrfect way to spend an afternoon? California Family Fitness is thrilled to partner with Sacramento SPCA to bring you Kitten Yoga! We're bringing together two of our favorite things, animals and yoga, to raise awareness and funds for homeless animals in our city. In 2019, our ...
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classes stress relief wellness meditation
Dr. Hilary Taglio joins us again to share tips on the body-mind connection. What are you filling your mind with? “Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body ...
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classes events holiday workouts
Thanksgiving weekend is a time of gratitude, feasting, family, friends, and shopping! Add some gym time to that list by joining in the fun at Cal Fit over the holiday weekend. Not only do we have some exciting class formats designed to help work up an appetite before dinner or whip your tail back ...
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Looking for a calorie-burning cardio workout that builds your core strength and your confidence? It’s time to try one of our kickboxing classes! Don’t be intimidated by the thought that kickboxing classes are only for martial arts pros. While the concept of cardio kickboxing comes from mixed ...
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