recipe clean eating meal prep healthy meals nutrition food as fuel Nutrition & Fitness Tips
A holiday favorite at family feasts, the green bean casserole is a comfort food classic. Unfortunately, comfort foods often come with a steep price tag when it comes to fueling your body. While the green beans are awesome, the processed foods that make up the rest of the traditional recipe are not. ...
Read More
Choosing a healthy lifestyle for you and your family may play some role in how your immune system functions, however, there are currently no scientifically proven links between lifestyle and enhanced immunity. The latest research is finding that the balance of your microbiome is of extreme ...
Read More
holiday clean eating health wellness nutrition #NutritionFits Nutrition & Fitness Tips
Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday ...
Read More
holiday clean eating Fall recipes meal prep healthy meals #NutritionFits nutrition food as fuel Nutrition & Fitness Tips
Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...
Read More
clean eating sugar wellness holiday healthy snacks nutrition #NutritionFits Nutrition & Fitness Tips
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
Read More
Fall recipes sugar health wellness healthy snacks clean eating Nutrition & Fitness Tips
Enjoy this delicious treat free of processed and refined sugars from nutritional therapist Stacey Maedge. Watch the video below for a live demonstration of this quick, easy recipe. Ingredients and directions follow. Cashew Coconut Cookies Ingredients: 1 cup desiccated coconut (or unsweetened, ...
Read More
