Preventative Health Family Fitness Weight Loss In the Community Community Club News
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this ...
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At Cal Fit, we are committed to your health and well-being, which includes personal safety. It’s important to be aware of your surroundings and know how to respond if you are in a dangerous situation. That’s why we’re partnering with 6 Second Defense to offer a hands-on course in self-defense ...
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Club News Muscle Gain Success Stories
For Chanel Price, it’s all about convenience. As a pharmaceuticals representative, the mom of two spends much of her day in her car and in and out of doctor’s offices. But the advantage of her job--which she jokingly describes as selling drugs legally --is she can build her own hours. And one of ...
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workout snacks Club News Nutrition & Fitness Tips
Hearty White Bean and Kale Soup This hearty vegetarian stock is gluten-free and packed with vitamins and fiber. Allow the ingredients to simmer together, in order, and feel free to throw in your favorite soup items, such as purple potatoes or Swiss chard. 6 cups chicken stock 2-3 Tablespoons ...
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2017 Holiday Gym Schedule This page has been recently updated so you can plan your holiday workouts. Regular exercise during the holidays can help you beat stress, boost your energy level, and — of course — burn off those Christmas cookie calories! Christmas Eve – Sunday, December 24th 7:00am – ...
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Group Fitness Club News Community
Congratulations to all of our members who have gotten a jump-start on their fitness goals by participating in our fun and challenging I Am Group Fit program! Participants earned points and badges via the Cal Fit app by attending Group Fitness classes between April 17th – May 29th. Congratulations ...
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Downtown Club Updates Club News
The downtown gym is located at 1012 K Street Sacramento, CA 95814. Parking validation is provided to California Family Fitness members and guests for up to two hours at the following garages: Capitol Garage - 10th & L City Hall Garage - 10th and I Memorial Garage - 14th & H When an event downtown ...
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