Club Updates Weight Loss Flat Abs
Be Mindful, Activate Your Life Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start? Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...
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Club Updates Muscle Gain Preventative Health Fit After 50
Little-Known Benefits of Your Yoga Practice Roughly 15 years ago, 20 million people in America were already downward dogging and doing planks regularly in yoga class. According to one study, yoga is now being practiced by 37 million people in the U.S. Participants have doubled in 15 years! Since ...
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2017 Holiday Gym Schedule This page has been recently updated so you can plan your holiday workouts. Regular exercise during the holidays can help you beat stress, boost your energy level, and — of course — burn off those Christmas cookie calories! Christmas Eve – Sunday, December 24th 7:00am – ...
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Our cooking classes integrate hands-on learning with play. Your children will learn what healthy foods are and even get to taste some of the foods we discover. When your kids leave our Healthy Habits class they will leave with new knowledge about the foods they eat, create a fun craft, and having ...
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Club News Downtown Club Updates
The downtown gym is located at 1012 K Street Sacramento, CA 95814. Parking validation is provided to California Family Fitness members and guests for up to two hours at the following garages: Capitol Garage - 10th & L City Hall Garage - 10th and I Memorial Garage - 14th & H When an event downtown ...
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Club News Downtown Club Updates
See Movies in a Sacramento Gym! The Cal Fit on K Street in downtown Sacramento shows two movies every day, one in each of the club's two cardio theaters. Raise your heart rate on a treadmill, recumbent bike, or elliptical while enjoying quality entertainment. The movies loop all day, so join us ...
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Membership Perks Club News Club Updates
Editor's Note: This post was originally published in May 2013 and has been revamped and updated for accuracy California Family Fitness is happy to provide free wireless internet at 19 locations for your convenience. Enjoy your favorite books, music and content during your workout and don't forget ...
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