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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Celebrating our 20th Location!
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Celebrating our 20th Location!

Mar 19, 2019

Club Updates CalFit Kids wellness member events Watt

We are excited to announce the opening of our 20th club earlier this month. Today we are sharing a few pictures from the preview party, and inviting you, your friends, and family to our Grand Opening celebration. Please join us for a party the whole family can enjoy! Tuesday, March 26th | 4-7 PM ...

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Holiday Hours at California Family Fitness
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Holiday Hours at California Family Fitness

Nov 19, 2018

Club News Club Updates holiday holidays

Looking for 2021 holiday hours at Cal Fit ? Here's your spot for those details. Thanksgiving Day | Thursday, November 25th Most clubs will be open, operating from 7:00am–2:00pm*   *Carmichael, Citrus Heights, Greenhaven, and Rocklin Sports Complex will be closed for the day.   Christmas Day | ...

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Mindfulness, Transform Your Life
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Mindfulness, Transform Your Life

Mar 1, 2018

Club Updates Weight Loss Flat Abs

  Be Mindful, Activate Your Life  Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start?   Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...

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Amazing Benefits of Yoga
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Amazing Benefits of Yoga

Mar 1, 2018

Club Updates Muscle Gain Preventative Health Fit After 50

Little-Known Benefits of Your Yoga Practice   Roughly 15 years ago, 20 million people in America were already downward dogging and doing planks regularly in yoga class. According to one study, yoga is now being practiced by 37 million people in the U.S. Participants have doubled in 15 years! Since ...

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Cal Fit Holiday Hours 2017
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Cal Fit Holiday Hours 2017

Dec 6, 2017

Club News Club Updates

2017 Holiday Gym Schedule Looking for 2018 holiday hours?  Click here. This page has been recently updated so you can plan your holiday workouts. Regular exercise during the holidays can help you beat stress, boost your energy level, and — of course — burn off those Christmas cookie calories! ...

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Healthy Habits Program: Cooking Classes for Mini-Members!
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Healthy Habits Program: Cooking Classes for Mini-Members!

Sep 18, 2017

Kidz Klub Club Updates Kids

Our cooking classes integrate hands-on learning with play. Your children will learn what healthy foods are and even get to taste some of the foods we discover. When your kids leave our Healthy Habits class they will leave with new knowledge about the foods they eat, create a fun craft, and having ...

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Cal Fit Downtown Parking Information
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Cal Fit Downtown Parking Information

May 24, 2017

Club News Downtown Club Updates

The downtown gym is located at 1012 K Street Sacramento, CA 95814. Parking validation is provided to California Family Fitness members and guests for up to two hours at the following garages: Capitol Garage - 10th & L City Hall Garage - 10th and I Memorial Garage - 14th & H When an event ...

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