Community Laguna Elk Grove In the Community wellness
Spring is here, and we're delighted to support the communities of Greater Sacramento as they encourage their citizens to enjoy the great outdoors and promote good health. Today we're highlighting one of those upcoming events. Join the City of Elk Grove and the Cosumnes Community Service District ...
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Thank you to everyone who came out to represent their club at the BODY FIT GAMES on November 16th at the Elk Grove location! To recap, teams did 90 second intervals at 5 different stations. Each rep = 1 point. Modifications = ½ point. FLOPPY BURPEES – belly to the ground with a jump PUSH-UPS – ...
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Nutrition & Fitness Tips Elk Grove Guest Posts
I was curious about my body fat percentage and decided to take action. I spoke with a trainer at the Elk Grove California Family Fitness acquiring to have my body fat percentage taken. When we met I gave him my stats: height, weight, current health issues and more. The trainer said that he would ...
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Group Fitness Nutrition & Fitness Tips Elk Grove Guest Posts
There is something about these little blue balls that strike fear in me as I find my place during Boot Camp class. Those little half dome bubble balls sure do a number on me during the course of a 50 minute fitness class. Seeing them lined up in sequence for a pyramid workout… you know that you are ...
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Nutrition & Fitness Tips Elk Grove Aquatics Guest Posts
I love running and doing traditional exercises for my workout. However, sometimes I feel that I need to switch things up in my training plan to spice things up. With the warmer temperatures and abundant sunshine, I have switched to swimming for my cross training. At the Elk Grove Cal Fit ...
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Personal Training Success Stories Elk Grove
Before I started my program with California Family Fitness, I had been a member of another gym and my workouts were hit or miss. Soon after making the decision to give Cal Fit a try, I discovered a plan that seemed to fit my budget and schedule. That’s when I made the commitment to work with ...
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Membership Perks Nutrition & Fitness Tips Elk Grove Guest Posts
As a mom to active young ones, one of our family’s favorite California Family Fitness amenities is the basketball court feature. If the weather is bad (i.e. raining, cold, hot) we can play basketball indoors. We just need to be respectful and mindful of the adults playing a game on the court. We ...
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