Personal Training Success Stories Elk Grove Preventative Health Fit After 50 wellness member
What motivates you to make a change? For many of our members, motivation begins with a medical challenge that forces them to rethink their lifestyle. Working towards increased activity and strength often brings improvement or relief of symptoms. That was the case for Jean, who works out at our Elk ...
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Personal Training Elk Grove Performance Training
We're delighted to introduce you to Lauri, one of Cal Fit's top trainers. Working out at our Elk Grove club, she brings years of experience and empathy to the table. Read on to learn more about this trainer. Lauri is a well-rounded individual who believes in balance. Spending lots of time ...
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Community Laguna Elk Grove In the Community wellness
Spring is here, and we're delighted to support the communities of Greater Sacramento as they encourage their citizens to enjoy the great outdoors and promote good health. Today we're highlighting one of those upcoming events. Join the City of Elk Grove and the Cosumnes Community Service District ...
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Thank you to everyone who came out to represent their club at the BODY FIT GAMES on November 16th at the Elk Grove location! To recap, teams did 90 second intervals at 5 different stations. Each rep = 1 point. Modifications = ½ point. FLOPPY BURPEES – belly to the ground with a jump PUSH-UPS – ...
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Nutrition & Fitness Tips Elk Grove Guest Posts
I was curious about my body fat percentage and decided to take action. I spoke with a trainer at the Elk Grove California Family Fitness acquiring to have my body fat percentage taken. When we met I gave him my stats: height, weight, current health issues and more. The trainer said that he would ...
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Group Fitness Nutrition & Fitness Tips Elk Grove Guest Posts
There is something about these little blue balls that strike fear in me as I find my place during Boot Camp class. Those little half dome bubble balls sure do a number on me during the course of a 50 minute fitness class. Seeing them lined up in sequence for a pyramid workout… you know that you are ...
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Nutrition & Fitness Tips Elk Grove Aquatics Guest Posts
I love running and doing traditional exercises for my workout. However, sometimes I feel that I need to switch things up in my training plan to spice things up. With the warmer temperatures and abundant sunshine, I have switched to swimming for my cross training. At the Elk Grove Cal Fit ...
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