Nutrition & Fitness Tips #NutritionFits nutrition Fall recipes recipe
It's the time of year when we think about giving thoughtful gifts to those we care about. Let's be honest: it's also the time of year when the temptation to indulge in sugary treats is everywhere. Have you thought about offering the gift of a healthy treat as an alternative? Nutritional ...
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Nutrition & Fitness Tips recipes Fall recipes
It's hard to separate the tastes of fall from the sights, sounds, and smells of fall. Possibly that's because so many of the smells and tastes are intertwined: warm cinnamon, sweet apples, comforting pumpkin. So many of those fall scents and flavors are part of the decadent sweets and desserts that ...
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Nutrition & Fitness Tips food as fuel #NutritionFits nutrition healthy meals meal prep Fall recipes clean eating holiday
Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...
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Nutrition & Fitness Tips recipes home remedies wellness Fall recipes
Turmeric has received at lot of attention in recent years, and for good reason. This flavorful spice has been shown to have some pretty impressive health benefits, due to one of the compounds it's made up of, curcumin. A few of these include: Anti-inflammation. Chronic inflammation contributes to ...
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Nutrition & Fitness Tips healthy snacks wellness health sugar Fall recipes clean eating
Enjoy this delicious treat free of processed and refined sugars from nutritional therapist Stacey Maedge. Watch the video below for a live demonstration of this quick, easy recipe. Ingredients and directions follow. Cashew Coconut Cookies Ingredients: 1 cup desiccated coconut (or unsweetened, ...
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