Nutrition & Fitness Tips Family Fitness
October is here and Halloween is just around the corner – with all its tempting and unhealthy treats just waiting to lure you in and trap you in its deliciously unhealthy monster arms with no retreat! We know that the candy, treats and sweets are oh-so tempting. But no fear, you can still stick to ...
Read More
Family Fitness member swim lessons family health
At California Family Fitness, it's our mission to create family friendly gyms where fitness meets fun. Our focus on fitness for all ages and stages of life makes us unique. We offer the total package when it comes to individual and family health and wellness, with programs, amenities, and ...
Read More
Weight Loss Family Fitness wellness health family health podcast
Work In: Goal Setting | Podcast Episode 1 We are thrilled to bring you the very first episode of Work In, the California Family Fitness podcast. Each episode of Cal Fit's Work In podcast is a chance for you to consider how you might work in a new healthy habit or two into your day. We'll sit down ...
Read More
Family Fitness spine health wellness health
Dr. Taglio is here today to share great information for you to use the next time your family members need new shoes. Besides style and fit, consider her tips for finding shoes that will prevent back problems. Buy Shoes That Won’t Wreck Your Family’s Spine Good shoes are hard to come by and it feels ...
Read More
Nutrition & Fitness Tips Weight Loss Family Fitness health
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...
Read More
Nutrition & Fitness Tips Family Fitness stress relief wellness heart health
If you--like most households in America--have a pet, then you understand the satisfaction that comes from keeping a critter healthy and happy. Not all pets are cuddly (see: fish), but caring for them can be just as beneficial for us as it is to them. Pets give a sense of responsibility, can reward ...
Read More
Club News Community In the Community Weight Loss Family Fitness Preventative Health
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this company ...
Read More