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For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this ...
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April showers brought May flowers…and you’ll see more of them if you travel by bike than car! The month of May is National Bike Month. Going strong since 1956, Bike Month is the perfect time to enjoy the benefits of biking, encourage others to give it a try, and take advantage of the many trails ...
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Family Fitness new members Metabolism
At California Family Fitness we encourage you to fit in exercise in 10- to 15-minute bursts or whenever you possibly can. A little exercise is far better than none at all. When you’re short on time it's best to make a quick mindful plan on how to fill activity into the nooks and crannies of your ...
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Nutrition & Fitness Tips Family Fitness
Remember what dinner was like growing up? The clamoring of pans, the smells from the kitchen, and the bustle of chatter at the table? Despite the level of distraction the advent of ipads and cell phones has introduced, meals today should still be a coming together and a way for the whole family to ...
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Nutrition & Fitness Tips Family Fitness
For good reason, rock climbing walls are popping up all over the place! A whole body form of exercise, this sport challenges your physical body, helps with cognitive learning, and overall is one of the best ways to get in shape. While rock climbing may appear seemingly improbable even for a fit ...
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Nutrition & Fitness Tips Family Fitness
Kids who are active young are more likely to stay active throughout their lives. Not to mention the fact that getting involved in organized sports early on in life offers cognitive benefits, stress-management skills, and teaches children accountability. Find out why soccer is one of the best ways ...
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Sacramento hot summers are good reason enough to take a dip into the pool all season long. Or even better, to learn and engage in swimming itself – a healthy, full body activity that helps to keep children and adults fit while having a little (okay, a lot of) fun! Swim lessons at our health clubs ...
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