Nutrition & Fitness Tips Family Fitness
Kids who are active young are more likely to stay active throughout their lives. Not to mention the fact that getting involved in organized sports early on in life offers cognitive benefits, stress-management skills, and teaches children accountability. Find out why soccer is one of the best ways ...
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Sacramento hot summers are good reason enough to take a dip into the pool all season long. Or even better, to learn and engage in swimming itself – a healthy, full body activity that helps to keep children and adults fit while having a little (okay, a lot of) fun! Swim lessons at our health clubs ...
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The sun is shining and Spring is here, which means it's time to get ready for SWIM LESSONS! Why not learn how to swim at the gym? Swim Lessons are taught by WSI (Water Safety Instructor) & ASI (Aquatics Swim Instructor)-certified teachers who conduct classes in private and group settings. ...
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Family Fitness Performance Training
Goooooal! Youth soccer is a great way to keep your kiddos staying active by learning to be an athlete, understand how to be a team player, be a part of practices and games, participating as a student learning from coaches and fellow players, and more. Whether you’re a veteran soccer parent or a ...
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Membership Perks Guest Posts Family Fitness
Editor's Note: This post was originally published in February 2015 and has been revamped and updated for accuracy. Calling all Stay At Home Moms: As most of you know, when the sacrifice is made to become a stay at home mom, this has a huge impact on the household budget among many other ...
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Kidz Klub Guest Posts Family Fitness
My boys: Luke (7), Kai (5) and Carson (3) have been frequenting the Child Care and Kidz Klub at various locations for the last year and a half. We primarily visit Rocklin, Rocklin Sports Complex, Orangevale, Citrus Heights, Folsom and Carmichael-Arden. This interview has not been altered in any ...
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Nutrition & Fitness Tips Family Fitness
Here’s a shout out to all the stay-at-home mommas out there, we see you! We see you taking care of those sweet babies of yours all day and night. We see you working hard for your family as a caregiver, driver, chef, entertainer, teacher, and so much more. We see you dreaming of “mom-me” time to get ...
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