Why Building Muscle is Vital to Your Health

Oct 29, 2019 | by Dr. Hilary Taglio, D.C.

Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training

Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...

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Why Teens Need Mindfulness, Too

Sep 24, 2019 | by Dr. Kirsten Kuzirian, PsyD

children's health wellness health meditation family health

Teen years are full of lots of growth and developmental milestones.  It's wonderful to see children begin their journey into adulthood, but it can also come with some stress and concern as you help your teen navigate difficult choices and situations.  Dr. Kuzirian is here with tips to help you and ...

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