workouts wellness Flat Abs functional fitness Personal Training
Kettlebell's are one of the big buzzwords in the fitness industry right now. If you aren't already a kettlebell devotee, you might be wondering what they are and if they are just another passing fitness fad. We'd love to take a few minutes to introduce you to this small-but-mighty piece of ...
Read More
new members Flat Abs Guest Posts back to school school safety children's health spine health
Are we setting our kids up for success or back pain? Do you know how much your child’s backpack weighs? Did you know that a backpack weighing more than 10-15% of your child’s body weight can not only cause back, neck or shoulder strain, but could cause damage to their developing spine? How Much ...
Read More
Slim & Tone Performance Training Group Fitness Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
Read More
Personal Training Group Fitness Weight Loss Flat Abs Performance Training
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
Read More
Nutrition & Fitness Tips Membership Perks Metabolism Flat Abs
4 Simple Ways to Make Time for Exercise We all have reasons for not wanting to workout. I'm tired. It's so inconvenient. Too cold out. Squeezing in time to work out is daunting for many people, says Kimberly Spencer, motivational speaker and the founder of CrownYourself.com. “Studies show that ...
Read More
new members Flat Abs Weight Loss Nutrition & Fitness Tips
California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...
Read More
Flat Abs Weight Loss Club Updates
Be Mindful, Activate Your Life Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start? Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...
Read More
