Club Updates Weight Loss Flat Abs
Be Mindful, Activate Your Life Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start? Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...
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Weight Loss Flat Abs new members Metabolism
Looking for a way to kick-start your weight loss and fitness goals? Join our 2020 Body Fit Challenge! The Challenge runs from January 13th until February 10th. Keep reading to learn more. Join Cal-Fit's 4-Week Body Fit Challenge Team up with your friends and Cal Fit's certified personal ...
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Weight Loss Slim & Tone Flat Abs new members
Doing the same workout every day gets boring. Even worse, it probably isn’t helping you achieve your fitness goals. California Family Fitness’ personal trainer Gina Cargile shares some core exercises you can easily incorporate into a 10-minute routine whenever you want to switch things up. All you ...
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Success Stories Flat Abs new members Metabolism
Personal Trainer: Kelle Exercise Goal: Heal Knee Pain, Get Stronger I’ve always been an active person. I played soccer most of my life and eventually got into ultra-marathons. I’ve run several 50k races, and that’s just over 30 miles per race. Although I also did some fitness classes and used ...
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Personal Training Nutrition & Fitness Tips Weight Loss Performance Training Flat Abs
C’mon, how hard can it be to establish an exercise goal? Setting a realistic goal may actually be the easy part. We have all been told that we should set fitness goals. But the question is: How do you keep these commitments to yourself all year round? As New Year’s resolutions start to set in, now ...
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Personal Training Weight Loss Flat Abs
C’mon, how hard can it be to establish an exercise goal? Setting a realistic goal may actually be the easy part. We have all been told that we should set fitness goals. But the questions in, how do you keep them? As New Year’s resolutions start to set in, now is the perfect time to take a moment to ...
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