For important updates including available locations and amenities, please visit our COVID-19 Page.

Become a Member Sports Leagues
California Family Fitness
  • Buy Membership Online
  • Meal Plans
  • Gyms
    • Watt (Arden & Watt)
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • McClellan
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
  • Kids
    • Childcare
    • Kidz Klub
    • PlaySchool
    • Birthday Parties
    • Kids Pool
  • Resources
    • Cal Fit Mobile App
    • Membership Benefits
    • Cal Fit Perks
    • Success Stories
    • Amenities
    • Podcast
    • Videos
    • At Home Workout Videos
    • COVID-19 INFO
  • Blog
  • About
    • Our Mission
    • Club Rules & Policies
    • Donation Request
    • Employment Proof
    • Contact Us
    • Careers

The Daily

Recent Promotions Membership Perks Club News Nutrition & Fitness Weight Loss Sacramento Community
  • Select a Club
  • Arden
  • Carmichael
  • Citrus Heights
  • Downtown
  • Elk Grove
  • Folsom
  • Greenhaven
  • Howe Avenue
  • Laguna
  • Madison
  • McClellan
  • Midtown
  • Natomas
  • Orangevale
  • Pocket
  • Rocklin
  • Rocklin Sports Complex
  • Roseville
  • Sunrise/Hwy 50
Go
Meet the Trainer: Richard
Facebook Twitter Pinterest Google+

Meet the Trainer: Richard "Ed" Nichols

Jun 4, 2019

Personal Training Folsom Performance Training

Richard—or Big Ed, as we like to call him—says his life was transformed when he began working out with a trainer.  He went on to become a personal trainer himself, at our Folsom club.  Read on to find out more about Ed and his training philosophy. "After years of neglecting my health, I hired ...

Read More
Meet the Trainer: Michael Mascio
Facebook Twitter Pinterest Google+

Meet the Trainer: Michael Mascio

Feb 19, 2019

Personal Training Folsom Midtown Performance Training

We'd like to introduce you to another one of Cal Fit's top trainers, Michael Mascio.  While he's always enjoyed an active lifestyle, Michael hasn't always been a personal trainer.  He has had a pretty unique journey--read on to find out how it all began. Michael grew up on the East coast, in Rhode ...

Read More
Midtown Sacramento Personal Training Success Story - Debbie B.
Facebook Twitter Pinterest Google+

Midtown Sacramento Personal Training Success Story - Debbie B.

Feb 21, 2017

Personal Training Success Stories Folsom

Motivated by Upcoming Surgery Before I started my program at California Family Fitness, I felt tired and unmotivated. I had an upcoming hip surgery and I knew that I needed to make my health a priority. If it were not for my California Family Fitness personal trainer, Matt Smith, I probably would ...

Read More
Personal Training Success Story: Kathleen Y. From Folsom
Facebook Twitter Pinterest Google+

Personal Training Success Story: Kathleen Y. From Folsom

Jan 16, 2017

Personal Training Success Stories Folsom

It Started with Physical Exhaustion Before I started personal training with Cal Fit, I was physically exhausted. I had several chronic injuries from years of sports and fitness activities that had become debilitating. I had also not fully recovered from two difficult pregnancies and births. I was ...

Read More
Cal Fit Success Story: Folsom Member, Vince R.
Facebook Twitter Pinterest Google+

Cal Fit Success Story: Folsom Member, Vince R.

Jun 25, 2014

Personal Training Success Stories Folsom

Before I started my program with California Family Fitness, I was 50 pounds overweight and 36% body fat. I was on medication for high blood pressure, had very little energy, and fatigued easily doing simple chores like walking up the stairs in my home. I was depressed with the body I had morphed ...

Read More
Slimming Down for a Special Occasion
Facebook Twitter Pinterest Google+

Slimming Down for a Special Occasion

Dec 20, 2013

Personal Training Nutrition & Fitness Tips Folsom

From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Typically, we think just women want to slim down for special holiday occasions. However, no man enjoys putting on a suit or tuxedo only to find it’s too small or tight. Here are some tips and ...

Read More
Form Fixers for Better Workout Results
Facebook Twitter Pinterest Google+

Form Fixers for Better Workout Results

Dec 16, 2013

Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50

From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...

Read More
View All Next
Calfit Rewards MYiCLUB
Facebook Twitter YouTube Instagram Cal Fit Perks MYiCLUB

About
Contact Us
Club rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit Mindbody Class Schedule
Employment Proof
ACH Billing Submission
Preferred Member Experience

Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Corporate Wellness
Donation Request
Club Rentals & Parties

Cal Fit Mindbody Class Schedule
Employment Proof
ACH Billing Submission
Preferred Member Experience
Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2020 California Family Fitness | Privacy Policy