Personal Training Success Stories Folsom
Motivated by Upcoming Surgery Before I started my program at California Family Fitness, I felt tired and unmotivated. I had an upcoming hip surgery and I knew that I needed to make my health a priority. If it were not for my California Family Fitness personal trainer, Matt Smith, I probably would ...
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Personal Training Success Stories Folsom
It Started with Physical Exhaustion Before I started personal training with Cal Fit, I was physically exhausted. I had several chronic injuries from years of sports and fitness activities that had become debilitating. I had also not fully recovered from two difficult pregnancies and births. I was ...
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Personal Training Success Stories Folsom
Before I started my program with California Family Fitness, I was 50 pounds overweight and 36% body fat. I was on medication for high blood pressure, had very little energy, and fatigued easily doing simple chores like walking up the stairs in my home. I was depressed with the body I had morphed ...
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Personal Training Nutrition & Fitness Tips Folsom
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Typically, we think just women want to slim down for special holiday occasions. However, no man enjoys putting on a suit or tuxedo only to find it’s too small or tight. Here are some tips and ...
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Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...
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HydroMassage beds have arrived at our clubs, and we hope you'll enjoy them. HydroMassage allows you to enjoy a rejuvenating massage every day. You will enjoy total relaxation while remaining fully clothed, dry and comfortably supported as you are massaged by powerful waves of heated water. You are ...
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Group Fitness Howe Avenue Laguna Natomas Folsom Roseville Arden
It’s beautiful outside right now in the Sacramento Valley! But soon winter will be upon us and you may be looking to add in a new workout experience. X-Bike is a great choice whether you are new to fitness, transitioning from outdoor training to indoor training for the winter, or looking for ...
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