Personal Training Folsom Performance Training
Richard—or Big Ed, as we like to call him—says his life was transformed when he began working out with a trainer. He went on to become a personal trainer himself, at our Folsom club. Read on to find out more about Ed and his training philosophy. "After years of neglecting my health, I hired ...
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Personal Training Folsom Midtown Performance Training
We'd like to introduce you to another one of Cal Fit's top trainers, Michael Mascio. While he's always enjoyed an active lifestyle, Michael hasn't always been a personal trainer. He has had a pretty unique journey--read on to find out how it all began. Michael grew up on the East coast, in Rhode ...
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Personal Training Success Stories Folsom
Motivated by Upcoming Surgery Before I started my program at California Family Fitness, I felt tired and unmotivated. I had an upcoming hip surgery and I knew that I needed to make my health a priority. If it were not for my California Family Fitness personal trainer, Matt Smith, I probably would ...
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Personal Training Success Stories Folsom
It Started with Physical Exhaustion Before I started personal training with Cal Fit, I was physically exhausted. I had several chronic injuries from years of sports and fitness activities that had become debilitating. I had also not fully recovered from two difficult pregnancies and births. I was ...
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Personal Training Success Stories Folsom
Before I started my program with California Family Fitness, I was 50 pounds overweight and 36% body fat. I was on medication for high blood pressure, had very little energy, and fatigued easily doing simple chores like walking up the stairs in my home. I was depressed with the body I had morphed ...
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Personal Training Nutrition & Fitness Tips Folsom
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Typically, we think just women want to slim down for special holiday occasions. However, no man enjoys putting on a suit or tuxedo only to find it’s too small or tight. Here are some tips and ...
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Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...
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