Nutrition & Fitness Tips food as fuel nutrition classes healthy meals
March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily joins us today to share the nutritional delight that is homemade granola. Skip the processed foods in the cereal aisle, and make this fresh--you'll never want to go back! Here's Greg's original (and simple) recipe with ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition Fall recipes recipe
You can't go wrong with fresh, local produce! Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily is joining us today to share a deceptively simple recipe for figs--a highly underrated fruit! Figs are naturally sweet, and loaded with vitamins, minerals, and dietary fiber. Here's ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried foods. Not to mention some of the other things we love about grilling: smoky flavor, the fun varieties of marinades, the grill ...
Read More
Nutrition & Fitness Tips food as fuel nutrition healthy meals meal prep clean eating recipe
A holiday favorite at family feasts, the green bean casserole is a comfort food classic. Unfortunately, comfort foods often come with a steep price tag when it comes to fueling your body. While the green beans are awesome, the processed foods that make up the rest of the traditional recipe are not. ...
Read More
Nutrition & Fitness Tips food as fuel #NutritionFits nutrition healthy meals meal prep Fall recipes clean eating holiday
Quick Healthy Sheet Pan Meals Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey ...
Read More