Nutrition Fits: Cleaned Up Green Bean Casserole

Nutrition Fits: Cleaned Up Green Bean Casserole

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A holiday favorite at family feasts, the green bean casserole is a comfort food classic. Unfortunately, comfort foods often come with a steep price tag when it comes to fueling your body. While the green beans are awesome, the processed foods that make up the rest of the traditional recipe are not. ...

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Easy, Healthy Sheet Pan Meal

Easy, Healthy Sheet Pan Meal

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Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...

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#NutritionFits: Easy Instant Pot Chicken

#NutritionFits: Easy Instant Pot Chicken

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Thanks again to nutritional therapist Stacey Maedge for joining us for another round of #NutritionFits! This week, she shares an easy way to prepare cooked chicken in advance. Watch the video where Stacey demonstrates, then scroll below for additional recipes!   Remember, you can make chicken like ...

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#NutritionFits: Packing Lunches for Kids

#NutritionFits: Packing Lunches for Kids

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It's back to school time! If you are looking for ways to make lunch both healthy and fun for your children this year, Stacey Maedge has plenty of inspiration. In this week's #NutritionFits video, she's showing us her favorite lunch box systems and offering great ideas for tasty and nutritious foods ...

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#NutritionFits Recipe: Chocolate Power Bites

#NutritionFits Recipe: Chocolate Power Bites

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Remember last week, when Stacey took #NutritionFits on the road, and visited with some of our members after their Zumba class? She gave them a chance to taste test a clean snack free of processed sugars: Chocolate Power Bites. Well, today Stacey is here to demonstrate how you can quickly whip up a ...

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