Group Fitness holiday holidays
Before you feast, have some fun with fitness! Add some gym time to your Thanksgiving fun list by stopping by Cal Fit over the holiday weekend. Not only do we have some exciting class formats to help work up an appetite before dinner or whip your tail back in gear afterward, we're giving you the ...
Read More
Group Fitness yoga morning yoga stress relief wellness radiant yoga
September is right around the corner, and it's National Yoga Month! At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga. (Including a Free Day of Yoga on September 2nd, get all the details ...
Read More
Group Fitness Success Stories member Body Fit
What motivates you to make a change? For many of our members, motivation starts with the anticipation of a life change or big event. Channeling that excitement into a fitness goal often brings great results. That was the case for Juanita, who works out at our Elk Grove club. Juanita's motivation ...
Read More
Group Fitness Slim & Tone Performance Training Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
Read More
Personal Training Group Fitness Weight Loss Performance Training Flat Abs
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
Read More
Group Fitness Slim & Tone Fit After 50
Pilates is a dynamic, body-weight training method that targets your large core muscles, breathing and posture. You may strengthen your abs and tone up your glutes even as you protect and stabilize your back. (Oh, and by the way, you can carve up a six pack stomach in record time.) At the heart of ...
Read More
Group Fitness Weight Loss Slim & Tone Metabolism
Whether you are a serious weight lifter, a gym novice or someone who just wants to tone up for the New Year, you’ve come to the right place. California Family Fitness centers offer the best group fitness training classes around. Resistance training helps maintain and combat the loss of muscle mass ...
Read More