Improve Your Cycling, Whether You are a Beginner or Pro

Improve Your Cycling, Whether You are a Beginner or Pro

Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts

Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...

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Do Backpacks Cause Back Pain?

Do Backpacks Cause Back Pain?

Guest Posts Flat Abs new members back to school school safety children's health spine health

Are we setting our kids up for success or back pain? Do you know how much your child’s backpack weighs? Did you know that a backpack weighing more than 10-15% of your child’s body weight can not only cause back, neck or shoulder strain, but could cause damage to their developing spine? How Much ...

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