Success Stories wellness health women's health family health weight training
Many of us currently have or soon will have the opportunity to provide physical, financial, or emotional support to another being. Whether informally as a parent or family member, or professionally as a medical provider, babysitter, or assistant, the role of a caregiver is one of great ...
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classes wellness health events Win the Week
Rise and shine! Get ready to make each day count towards building your best life. Join nationally recognized author and motivational entertainer Kevin Bracy as he helps you identify your daily focus areas and teaches you how to channel those to be more effective in all areas of your life. Kevin ...
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Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training
Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...
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Nutrition & Fitness Tips health
First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms. Below are some common questions new gym members have, and our answers for them. Here's what you can expect, so you can enter the gym with ...
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children's health wellness health meditation family health
Teen years are full of lots of growth and developmental milestones. It's wonderful to see children begin their journey into adulthood, but it can also come with some stress and concern as you help your teen navigate difficult choices and situations. Dr. Kuzirian is here with tips to help you and ...
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Family Fitness spine health wellness health
Dr. Taglio is here today to share great information for you to use the next time your family members need new shoes. Besides style and fit, consider her tips for finding shoes that will prevent back problems. Buy Shoes That Won’t Wreck Your Family’s Spine Good shoes are hard to come by and it feels ...
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Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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