stress relief wellness health meditation holidays women's health
Dr. Taglio joins us today, helping moms understand how important it is to take care of their own health and well-being. Not a mom? These ideas can be applied to anyone who works hard to care for and meet the needs of others. A mother takes on many roles, with many responsibilities and so many ...
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Personal Training Orangevale Performance Training health
The next trainer we'd like to introduce you to is Kelle Santin. One of California Family Fitness' top 25 trainers, Kelle really enjoys exercise and wants to impart that joy to others. Read on to find out more about this trainer and her philosophy. You'll never believe this, but Sacramento native ...
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spine health wellness health travel
Spring is here and with summer just around the corner, everyone is getting excited about packing up and vacationing somewhere new with friends and family. Travel is so much fun, but it doesn’t come without its challenges. Read on for some practical tips from Dr. Hilary Taglio that will help you ...
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Personal Training Midtown wellness health
It's time to meet another one of Cal Fit's top personal trainers, Christopher Chilton. Working with members at our Midtown location, Christopher loves his role in helping people reach their health and fitness goals. This 37 year old grew up in Columbus, Ohio, and you better believe he's a fan of ...
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Nutrition & Fitness Tips Weight Loss Metabolism wellness health
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs. Learn more about Cal Fit's options for body composition analysis here. Body fat composition testing pinpoints how much ...
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Preventative Health children's health wellness health men's health women's health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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Nutrition & Fitness Tips wellness health
One of the perks of having a desk job used to be reduced wear and tear on your body. While it’s true that working behind a desk is not as physically demanding as wrangling cattle, putting out fires, or hauling large equipment, all the sitting and computer time a desk job requires creates other ...
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