Personal Training Midtown wellness health
It's time to meet another one of Cal Fit's top personal trainers, Christopher Chilton. Working with members at our Midtown location, Christopher loves his role in helping people reach their health and fitness goals. This 37 year old grew up in Columbus, Ohio, and you better believe he's a fan of ...
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Nutrition & Fitness Tips Weight Loss Metabolism wellness health
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs. Learn more about Cal Fit's options for body composition analysis here. Body fat composition testing pinpoints how much ...
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Preventative Health children's health wellness health men's health women's health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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Nutrition & Fitness Tips wellness health
One of the perks of having a desk job used to be reduced wear and tear on your body. While it’s true that working behind a desk is not as physically demanding as wrangling cattle, putting out fires, or hauling large equipment, all the sitting and computer time a desk job requires creates other ...
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It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, ...
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wellness health hydration skincare
When the air starts to chill, your body tries to hold in heat by narrowing the blood vessels, says Debra Jaliman, MD, a dermatologist and assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai Hospital in New York City. As a result, she explains, the outer layers of ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health hydration
What does hydration have to do with nutrition? Well, as it turns out--quite a bit! Nutritional Therapist Stacey Maedge is here to tell you about how much water you drink and when you drink it affects your overall health and digestion. Click on the video to learn more about making good hydration ...
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