recipes nutrition healthy breakfast healthy snacks clean eating recipe
Tomorrow is National Donut Day! While this might not be a day you would expect the folks at Cal Fit to celebrate, we'll let you in on a secret: we enjoy a treat now and then, too. So just in time for the celebration of the admittedly delicious pastry we call the donut, we present to you a donut ...
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Nutrition & Fitness Tips #NutritionFits nutrition healthy snacks wellness sugar clean eating holiday
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
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Nutrition & Fitness Tips healthy snacks wellness health sugar Fall recipes clean eating
Enjoy this delicious treat free of processed and refined sugars from nutritional therapist Stacey Maedge. Watch the video below for a live demonstration of this quick, easy recipe. Ingredients and directions follow. Cashew Coconut Cookies Ingredients: 1 cup desiccated coconut (or unsweetened, ...
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workout snacks food as fuel recipes healthy snacks CalFit Kids back to school children's health
It's a health-wise recipe that's perfect for kids after school, or adults after a workout! Sometimes, a snack can satisfy a child's mounting appetite for 15 minutes, only to leave them hungry an hour later. The key is not just to look at the volume of the snack, but also what it's made of. A ...
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Nutrition & Fitness Tips Kids food as fuel #NutritionFits nutrition healthy snacks healthy meals CalFit Kids back to school
It's back to school time! If you are looking for ways to make lunch both healthy and fun for your children this year, Stacey Maedge has plenty of inspiration. In this week's #NutritionFits video, she's showing us her favorite lunch box systems and offering great ideas for tasty and nutritious foods ...
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Promotions & Contests Nutrition & Fitness Tips workout snacks food as fuel #NutritionFits nutrition video healthy snacks snacks
Remember last week, when Stacey took #NutritionFits on the road, and visited with some of our members after their Zumba class? She gave them a chance to taste test a clean snack free of processed sugars: Chocolate Power Bites. Well, today Stacey is here to demonstrate how you can quickly whip up a ...
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Nutrition & Fitness Tips Greenhaven workout snacks food as fuel #NutritionFits nutrition video healthy snacks snacks
We hope you've been enjoying our #NutritionFits video series! Stacey is doing a great job showing us how you can make good nutrition fit into your busy, active lifestyle. This week, she went on location to talk to some of our members about snacking, and you get to watch! Find out more about pre- ...
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