clean eating sugar wellness holiday healthy snacks nutrition #NutritionFits Nutrition & Fitness Tips
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
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Fall recipes sugar health wellness healthy snacks clean eating Nutrition & Fitness Tips
Enjoy this delicious treat free of processed and refined sugars from nutritional therapist Stacey Maedge. Watch the video below for a live demonstration of this quick, easy recipe. Ingredients and directions follow. Cashew Coconut Cookies Ingredients: 1 cup desiccated coconut (or unsweetened, ...
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It's a health-wise recipe that's perfect for kids after school, or adults after a workout! Sometimes, a snack can satisfy a child's mounting appetite for 15 minutes, only to leave them hungry an hour later. The key is not just to look at the volume of the snack, but also what it's made of. A ...
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CalFit Kids healthy snacks nutrition #NutritionFits food as fuel Kids back to school healthy meals Nutrition & Fitness Tips
It's back to school time! If you are looking for ways to make lunch both healthy and fun for your children this year, Stacey Maedge has plenty of inspiration. In this week's #NutritionFits video, she's showing us her favorite lunch box systems and offering great ideas for tasty and nutritious foods ...
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Remember last week, when Stacey took #NutritionFits on the road, and visited with some of our members after their Zumba class? She gave them a chance to taste test a clean snack free of processed sugars: Chocolate Power Bites. Well, today Stacey is here to demonstrate how you can quickly whip up a ...
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snacks healthy snacks video nutrition #NutritionFits food as fuel workout snacks Greenhaven Nutrition & Fitness Tips
We hope you've been enjoying our #NutritionFits video series! Stacey is doing a great job showing us how you can make good nutrition fit into your busy, active lifestyle. This week, she went on location to talk to some of our members about snacking, and you get to watch! Find out more about pre- ...
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nutrition #NutritionFits food as fuel workout snacks Nutrition & Fitness Tips healthy snacks snacks
It’s 2 p.m., and you are facing the afternoon slump. Lunch didn’t quite satisfy, dinner seems distant, and your energy is lagging. What do you choose to bridge the distance between mid-day and evening meals? You’re headed out for a day of adventure. The mountains are calling, and you and your ...
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