Nutrition & Fitness Tips wellness heart health travel
Vacation season is almost here and too often people get so focused on getting their bodies aesthetically fit for swimsuit season, they forget that being physically fit, in the sense of being in good walking shape, is important too. Dr. Hilary Taglio is joining us today to talk about what you can do ...
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Nutrition & Fitness Tips nutrition wellness clean eating heart health
It’s never too late to reap the heart health benefits of exercise! Dr. Taglio joins us today with information on how improving your health and fitness can help you be happier and live longer. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies ...
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stress relief wellness heart health
How heart healthy is your stress level? Dr. Taglio is here to share more wellness tips, this month with an emphasis on preventing cardiac disease. Stress has an enormous impact on your health and can lead to poor health and early death. Recent research shows the risk of heart attack or stroke is ...
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Nutrition & Fitness Tips Family Fitness stress relief wellness heart health
If you--like most households in America--have a pet, then you understand the satisfaction that comes from keeping a critter healthy and happy. Not all pets are cuddly (see: fish), but caring for them can be just as beneficial for us as it is to them. Pets give a sense of responsibility, can reward ...
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Nutrition & Fitness Tips nutrition wellness clean eating recipe heart health
February is is American Heart Month, sponsored by the American Heart Association. Here at Cal Fit, we're sharing lots of tips and information to help you learn more about cardiac health and take better care of your own heart. Read on for a heart healthy recipe. When U.S. News and World Reports ...
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Nutrition & Fitness Tips wellness men's health women's health heart health
Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies have shown exercise to lower blood pressure, reduce bad cholesterol and the incidence of Type 2 diabetes. Medical experts now say that a sedentary ...
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