Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
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Community In the Community holiday offer holidays
Some of summer's biggest events in the Greater Sacramento area take place on or around July 4th. At Cal Fit, we love to celebrate America’s birthday with the communities we live and work in. We're excited to share more about how and where we'll be observing the Fourth of July this year, and hope ...
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wellness clean eating holiday skincare women's health
This year, give your mom (or anyone you love) the gift of health! We've put together a list of ways to to honor, pamper, or show love to a mom that will help her improve her health or well-being. Better yet, we made sure there are things on this list that will fit any budget. Fix her a nutritious ...
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It's a joyful time of year! We often show our appreciation and love for others during the holidays by giving gifts. And what's not to love about that? It's a fun tradition! Many times, those gifts are plates of goodies. Perhaps it might be fun to surprise neighbors, teachers, and friends this year ...
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CalFit Kids Body Fit service events holiday workouts
'Tis the season for Holiday fun at Cal Fit! All through the month of December, we'll be hosting a variety of holiday events at our clubs. It doesn't matter if you are on Santa's naughty or nice list, we have something that will help you get in the holiday spirit. On this page, you can learn all the ...
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recipes yoga wellness health holiday
The days between Thanksgiving and New Year's Day can be full of giving, gratitude, good cheer, gracious hosts, family, and friends. Not to mention the festive decor and seasonal treats. It's the most wonderful time of the year, right? The reality is that some of the things that make the holiday ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health clean eating holiday
Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday ...
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