It's a joyful time of year! We often show our appreciation and love for others during the holidays by giving gifts. And what's not to love about that? It's a fun tradition! Many times, those gifts are plates of goodies. Perhaps it might be fun to surprise neighbors, teachers, and friends this year ...
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holiday workouts service events CalFit Kids Body Fit
'Tis the season for Holiday fun at Cal Fit! All through the month of December, we'll be hosting a variety of holiday events at our clubs. It doesn't matter if you are on Santa's naughty or nice list, we have something that will help you get in the holiday spirit. On this page, you can learn all the ...
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holiday health wellness yoga recipes
The days between Thanksgiving and New Year's Day can be full of giving, gratitude, good cheer, gracious hosts, family, and friends. Not to mention the festive decor and seasonal treats. It's the most wonderful time of the year, right? The reality is that some of the things that make the holiday ...
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holiday clean eating health wellness nutrition #NutritionFits Nutrition & Fitness Tips
Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday ...
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workouts events holiday classes
Thanksgiving weekend is a time of gratitude, feasting, family, friends, and shopping! Add some gym time to that list by joining in the fun at Cal Fit over the holiday weekend. Not only do we have some exciting class formats designed to help work up an appetite before dinner or whip your tail back ...
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holiday clean eating Fall recipes meal prep healthy meals #NutritionFits nutrition food as fuel Nutrition & Fitness Tips
Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...
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clean eating sugar wellness holiday healthy snacks nutrition #NutritionFits Nutrition & Fitness Tips
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
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